5 Things I Learned After Using the Fertility Awareness Method (FAM) for a Year

When I was first looking for an herbal method of birth control, I found several different herbs that were reputed to work. It was in looking for this information that I stumbled across an herbalist who taught the Fertility Awareness Method (FAM).

We quickly connected and there began my journey to learn the method. It seemed safer and more reliable than using the herbs I’d found, and its benefits were numerous—tracking my cycle would give me more insight into my health and empower me to consciously not conceive instead of relying on an outside power.

After using the FAM for over a year, here are five different things I’ve learned.

1. every cycle is different

Before I began tracking my cycle for real, I’d estimate on what day my period would come based on what day it came last month. Turns out, predicting one cycle based on another is not how the FAM works.

Every cycle is different. On some months, I ovulate 12 days into my cycle, while other months, it’s not until 19 days in. I’ve learned that just because I ovulated late last month does not mean that I’ll ovulate late this month, so it’s not ok to rely on that information.

I’ve learned to honor the subtle differences that each cycle brings. Some months, it was obvious what day I had ovulated, while other months, I needed help from my herbalist to determine the exact day. Through honoring the differences, I’ve learned to listen to my cycle rather than trying to tell it what to do or predict its mysteries (which, of course, never works).

2. squatting helps

So yes, the FAM does require daily cervix checking. The method has received some negative attention for this, with some healthcare professionals saying that it’s not sanitary to touch your cervix that often.

I’m here to say that as long as you wash your hands before checking your fluid or your cervix, you’ll be just fine.

When I first began using the FAM, I couldn’t even find my cervix half the time. I’d locate it during my period for my menstrual cup, but now, I was having problems. My herbalist suggested I squat in order for my cervix to appear. As someone who’s cervix tends to be high (yes, it moves!), this was hugely helpful.

Checking the texture and opening of your cervix can be an indicator of ovulation, but the primary indicator is the texture of your fluid. If it’s stretchy, ovulation is not far away!

3. it brings peace of mind

At first, my partner and I were hesitant about the method. To be safe, I had the herb wild carrot as a backup plan for contraception.

Then, after having a pregnancy scare because we had intercourse on a day that I did not check my fluid, we decided to commit to the FAM one hundred percent. Since we’ve made that commitment (never having intercourse on fertile days—typically from day 10 to 20 of my cycle—and only having intercourse on days we know are safe), we feel much more secure using the method.

Practice has helped a lot too, as has working with a professional. My herbalist has answered all my questions, gently guided me, and also been firm and clear when my assumptions were wrong (it’s not ok to assume intercourse is safe if you have not checked your fluid just because you are only a few days into your new cycle).

4. it’s not that hard

The FAM seemed extremely complicated and daunting at first. There were charts. There was a thermometer. There was the finding of my cervix. How the heck was I supposed to keep up with all this?

I initially thought that taking my temperature and checking my fluid every single day would feel overwhelming; now, they’re just part of my routine. Of course, it was an adjustment at first, like anything else. However, my partner and I feel grateful to have found a method that we feel works for us with no side effects.

5. my body’s rhythm

This is perhaps the best thing I’ve learned from the FAM—my body’s natural rhythm.

After over a year of using the method, I know what’s normal and what’s not. I’m more familiar with my menstrual cycles, what my fluid looks like before ovulation, and how long my cycles typically last.

Being familiar with my body and all the amazing little things it does has afforded me insight and clarity into my health and femininity. My partner and I feel more enlightened using this method and we have concrete knowledge on when we can have intercourse and when my vagina is on lockdown due to ovulation.

IS IT WORTH IT?

Absolutely, although the FAM isn’t for everyone. I’m grateful that it works for me and that I’m able to engage in a form of birth control that I feel is not harmful to my body. Yes, I’m still learning, just as we all are. The FAM has taught me many things, just like life, and I’m grateful to have had this opportunity to be its student!

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