Raw Vegan Diet–Why Is It so Controversial?

A few years ago, I tried to do the raw vegan diet, minus the vegan.

I wasn’t a vegan, but I was gluten-free and had read about how amazing raw foods are for you. I was also still recovering from my misdiagnosed autoimmune disease and wanted to do good things for my body with the raw vegan diet.

You’ve likely heard that cooking destroys many of the nutrients in food. This is partially true, depending on the food and the cooking temperature.

For many people, cooking seems like the only way to eat vegetables without being on the raw vegan diet. (Some vegetables are better than no vegetables, though!)

Here’s why eating raw isn’t necessarily great for everybody and why it’s so controversial.

Some Foods Are Better Cooked

I started eating raw with the hopes that one day I would be able to eat 100% raw, perhaps even on a raw vegan diet—way more difficult than it sounds.

It didn’t go very well, as I wasn’t very prepared to just eat raw foods. I was also lacking resources and recipes needed to keep me going in the raw food world.

Some foods were easier cooked—like potatoes, sweet potatoes, squash, mushrooms, and carrots. Turns out, foods like tomatoes and carrots are better cooked because heat increases the amount of nutrients in the food, such as beta-carotene in carrots.

The raw vegan diet and its foods can be amazing for you. Eating the raw vegan diet can mean more energy, better health, and a clearer mind. When you stop eating so much cooked and processed food, your body rejoices.

However, the fact remains that cooking is certainly ok sometimes. In fact, people would argue that cooking should be done at least 50% of the time in your diet. It all depends on your body and what your unique constitution needs.

Consider Your Diet As a Whole

There are so many things to consider when looking at your diet. Your body is unique—you will not thrive on the same diet as the person next to you.

This is why you should consider the following things before considering the raw vegan diet.

Have I been tested for food allergies and vitamin deficiencies?

I strongly encourage everyone to get tested because it reveals so much about your body and your health. Getting tested can help you determine if you’re intolerant to any foods or if you’re deficient in any vitamins before you attempt the raw vegan diet.

Do I have a history of chronic illness or other health problems?

Your body may not be ready for a mostly raw vegan diet. Sometimes it’s easier for the body to absorb nutrients from cooked food, especially if you’re body has just experienced a shock. Consider what your health is like today as well as your history of health.

When was the last time I saw a doctor?

If you feel fine every day, chances are you’re not going to the doc. I get it. But it’s important to consider the last time you saw one. Consider seeing one (or at least an herbalist) to ensure all is well with you before doing the raw vegan diet.

What does my daily diet look like?

The more processed and cooked foods you eat, the more of a shock the raw vegan diet will be to your body. You need to start small. Make one meal every day raw to start, or begin even smaller by munching on raw carrots or having a banana for a snack!

How do I feel every day?

Some people don’t realize how great they can feel on the raw vegan diet. You may think you feel “good”, but then another galaxy opens up to you after you begin eating healthy.Take it from someone who was sick for years—you have no idea how great you can feel with the right foods! (This is also why it’s important to get tested–the right foods won’t necessarily be the same for everyone.)

Take it from someone who was sick for years—you have no idea how great you can feel with the right foods! (This is also why it’s important to get tested–the right foods won’t necessarily be the same for everyone.)

How do I feel after eating certain foods?

Keeping a food journal can be fun and extremely informational.Did you take a nap after you ate McDonald’s (you seriously ate McDonald’s???)?

Did you take a nap after you ate McDonald’s (you seriously ate McDonald’s???)?

Did you get a burst of energy after eating some cookies, but then crashed thirty minutes later? Recognizing how you feel after eating certain foods will help you see a pattern, one that can change when you begin eating healthier.

(P.S–McDonald’s french fries are not vegan, vegetarian, or even gluten-free. They contain beef flavoring which contains beef juice and wheat.)

After considering all these things, let’s look at the claim that you can be deficient in nutrients when attempting the raw vegan diet.

There IS a Potential Lack of Nutrients

Doing the raw vegan diet means that most of your diet consists of fruits and vegetables. This means you have the potential to be deficient in B vitamins, especially B12. These vitamins cannot be obtained from vegetables.

You also run the risk of lacking in other nutrients such as selenium, iron, zinc, and omega-3s, which are extremely important for brain and skin health.

You can increase your intake of selenium through brazil nuts (which is also excellent for drawing mercury out of the body), iron through dark leafy greens, and zinc from seeds such as pumpkin. Nuts and seeds can help provide you with omega-3, as can certain oils.

Part of why the raw vegan diet is controversial is because you are setting yourself up for some nutrient deficiencies—be prepared for them!

Ensuring that you’re educated about yourself and your body before attempting a raw vegan diet is so important. However, there is a way you can achieve the best diet for you based on your health.

Get The Best of Everything In Your Diet

Incorporating raw and cooked foods into your diet is arguably the most beneficial way to get all the nutrients you need. If you’re committed to going vegan, be sure you know what supplements you need to stay healthy.

Let’s get real, people. Your ancestors did not pull their cavemen looking selves into a drive-thru at Chik-Fil-A. They just didn’t.

They ate wild roots, vegetables, and herbs. All of these things were likely raw. What the consumer market will tell you is food today is actually not food at all. Therefore, it’s not good for our bodies and it’s making us all sick. I experienced this firsthand. And you will, too.

Doing the raw vegan diet is not about being a hippie or becoming one with the earth (although those can be side effects of it), but about acknowledging where we came from as people.

This also means recognizing what foods our bodies will function optimally on. Lots of fiber, plenty of greens, healthy fats, and fresh fruit can also ensure we get the proper nutrition.

I would really encourage anyone who is considering eating a raw vegan diet more often to:

a) get tested

b) educate yourself

c) have resources

This is a commitment to health, but you need to know what you’re doing. Part of the reason why the raw vegan diet is so controversial is because people don’t know what they’re doing when they’re doing it.

Also, if you’re not eating organic or local, that’s a problem. Growing your own food can be a great way to start going raw vegan and appreciate the earth.

So the verdict is in—the raw vegan diet is not optimal for everyone. Consider your body. Get tested for food intolerances. Appreciate those who thrive on raw veganism. Make conscious choices when you purchase food. You can make a difference through your diet. Remember that food is not a one-size-fits-all equation.

RAW!

My Herbs Are Dying! I’m Making Tea

Want to know how to experience the benefits of herbal tea? Welcome.

As a certified winter herb killer, I know how to take advantage of herbs before they go south.

Since the summer is over and my herbs are on their way to death (I’ve never had good luck with moving them inside), I’ve decided for the first time to pick them, dry them, and experience the benefits of herbal tea.

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With that being said, herbs are very important things for people. Creating a unique herbal tea blend can help you during the chilly winter months and have some additional health benefits.

What are some of the benefits of herbal tea?

Rosemary

Rosemary is amazing for circulation and can provide relief from headaches or colds and infections. Rosemary essential oil is a great headache reducer.

Rosemary helps to promote mental clarity and helps reduce the symptoms of brain fog or fatigue, therefore boosting concentration. It’s known to decrease inflammation as well.

Rosemary is an extremely hardy herb. I left mine out all winter long and the plant thrived. Just don’t forget to water it—and it will spread, so you may want to keep this one in a pot!

Mint

Mint actually isn’t far away from rosemary, as they’re part of the same family. I prefer peppermint myself, but you may also enjoy spearmint.

Mint is well-known for helping with digestion, which means it can also help with symptoms such as nausea or vomiting.

Your mint tea blend can also help soothe respiratory ailments. This herb is fantastic by itself or blended with lavender or lemon balm. Try peppermint tea with a spoonful of coconut oil in it—it tastes like a peppermint patty!

Mint provides some great benefits of herbal tea, but you’ll definitely want to pot this herb. It will spread so fast you won’t even know it happened until you have a yard full of mint.

Thyme

Thyme can be really good in your herbal blend. It can help if you have a cold and detox you—get rid of that negative energy and start fresh.

Don’t ever be fatigued again with thyme in your herbal blend. It can help boost your mood and fight off sickness. The benefits of herbal tea are amplified when you add thyme into the mix.

Thyme is particularly yummy with lemon in there, and pairs well with sage and lavender as well.

Sage

Stressed out? Sage can help calm you down.

Combined with your blend of thyme for detox and energy, mint for comfort, and rosemary for clarity, sage can help restore balance to your life.

Sage can help boost the immune system and even promote a sharp memory. It can decrease inflammation and promote healthy bones.

This herb is soft and fuzzy and just feels good, plus it provides benefits of herbal tea you didn’t know you needed.

 

Lavender

Lavender is known for comforting and relaxing even the most stressed-out people, providing excellent benefits of herbal tea.

If you experience any type of anxiety, need lavender for your tea. Even if you don’t, it’s just great to have around and pairs really well with the other herbs!

Lavender can be difficult to grow, so might not be good for your first go when it comes to how to make tea. Buy a hardy plant to start rather than the seeds!

Other Herbs That Are Great for Tea

Ginger and turmeric make a perfect cancer-fighting blend. Buy the roots fresh and preferably organic at the store. Peel and drop in some boiling water for approximately a half hour.

The above photo is ginger while the below is turmeric, the color difference is apparent.

A blend of cinnamon, cloves, cardamom, black pepper, and ginger can also make an excellent chai tea that provides detoxing benefits in addition to winter comfort.

Pick these herbs up at your local herb shop!

Other amazing herbs you can add include stevia, lemon balm, stinging nettle, calendula, chamomile, and rose petals. Yes, they’re edible. Just make sure they haven’t been sprayed with insecticides before you eat them or dry them for your tea.

You can also use dried fruit peels or other dried fruits such as strawberries and blueberries in your special tea. Enjoy 🙂

How to Blend the Dry Herbs

Pick your herbs, give them a thorough wash first, then hang them up somewhere to dry.

There are also many other methods you can use to dry your herbs, but I’ve found that hanging them up is the easiest.

Once they’re dry, simply crumble up the leaves and put in an air-tight jar for storage throughout the winter. You can experience the benefits of herbal tea all winter long!

You’ll love having a cup of your special herbal blend in the afternoon, morning, or evening.

Have fun!

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The Truth About “Humane”, “Free-Range”, and “Cage-Free” Meat and Eggs

chickens in cage

I know some of you nice people out there think that you’re doing good by buying only “cage-free” or “humane” or “free-range” eggs and meats.

While I will agree that this is the lesser of the two evils that come with harvesting food from animals, I will also argue that these are just marketing claims and are still not ok. The truth about free range is different than what these advertisements claim.

The Marketing Behind Organic or Humane Products

There’s a huge market out there for organic, free-range, cage-free, and humane animal products. People want to feel that they are making better, smarter choices by choosing these products.

The truth, however, is that these products aren’t too much different from conventionally-raised meat.

I’d like to begin with some excerpts from Michael Pollan, an author, journalist, and activist who I dearly love and admire. In his book The Omnivore’s Dilemma, he talks about “Big Organic” and what he found out it really means.

“I enjoy shopping at Whole Foods nearly as much as I enjoy browsing a good bookstore, which, come to think of it, is probably no accident: Shopping at Whole foods is a literary experience, too. That’s not to take anything away from the food, which is generally of high quality, much of it “certified organic” or “humanely raised” or “free-range”. But right there, that’s the point: It’s the evocative prose as much as anything else that makes this food really special, elevating an egg or chicken breast or bag of arugula from the realm of ordinary protein and carbohydrates into a much headier experience, one with complex aesthetic, emotional, and even political dimensions. Take the “range-fed” sirloin steak I recently eyed in the meat case. According to the brochure on the counter, it was formerly part of a steer that spent its days “living in beautiful places” ranging from “plant-diverse, high-mountain meadows to thick aspen groves and miles of sagebrush-filled flats”. Now a steak like that has got to taste better than one from Safeway, where the only accompanying information comes in the form of a number: the price, I mean, which you can bet will be considerably less. But I’m evidently not the only shopper willing to pay more for a good story.

With the growth of organics and mounting concerns about the wholesomeness of industrial food, storied food is showing up in supermarkets everywhere these days, but it is Whole Foods that consistently offers the most cutting-edge grocery lit. On a recent visit I filled my shopping cart with eggs “from cage-free vegetarian hens,” milk from cows that live “free from unnecessary fear and distress,” wild salmon caught by Native Americans in Yakutat, Alaska (population 833), and heirloom tomatoes from Capay Farm ($4.99 a pound), “one of the early pioneers of the organic movement.” The organic broiler I picked up even had a name: Rosie, who turned out to be a “sustainably farmed” “free-range” chicken from Petaluma Poultry, a company whose “farming methods strive to create harmonious relationships in nature, sustaining the health of all creatures and the natural world.” Okay, not the most mellifluous or even meaningful sentence, but at least their heart’s in the right place.

I also visited Rosie the organic chicken at her farm in Petaluma, which turns out to be more animal factory than farm. She lives in a shed with twenty thousand other Rosies, who, aside from their certified organic feed, live lives little different from that of any other industrial chicken. Ah, but what about the “free-range” lifestyle promised on the label? True, there’s a little door in the shed leading out to a narrow grassy yard. But the free-range story seems a bit of a stretch when you discover that the door remains firmly shut until the birds are at least five or six weeks old–for fear they’ll catch something outside–and the chickens are slaughtered only two weeks later.”

—From Michael Pollan’s The Omnivore’s Dilemma, pages 134-140 (pub. 2006 by Penguin)

The Food and Drug Administration’s Policy for Free-Range, PAsture-Fed, and Grass-Fed

The Food and Drug Administration’s free-range policy for poultry is this: the facility must show that the chickens have been allowed access to the outside.

This doesn’t mean that the animals are required to spend any time outdoors or even that they have gone outside at all during their lives. So while you might be purchasing chicken thinking that the chicken lived its life in a peaceful meadow, the reality is often far from this idea.

So what about eggs?

Turns out, the FDA doesn’t have any solid guidelines for what a free-range chicken egg should be, so this label really is just a marketing term, similarly to how the claim “dairy-free” has literally no backing according to the FDA.

But what about beef and pork?

So for these types of meat, pasture-raised means that the animal has been provided access to the outside for a minimum of 120 days a year while grass-fed means that the animal was fed a diet consisting solely of forage its entire life after being weaned off its mothers milk, but not necessarily that the animal was ever outside, just that they were fed grass and not grain (which, from a consumer standpoint, is healthier, but not really humane).

The Local Difference

I advocate for LOCAL meat and eggs. This does not mean you trust a supermarket to tell you the truth about free range, where this animal has lived, what it ate, or what its lifestyle was.

I do believe that buying organic (according to the USDA’s definition) is better even though I don’t necessarily believe it’s the most humane or sustainable way to enjoy meat and eggs.

You need to look for small grocery stores (and I mean really small) if you truly want local or humane meat. Some of these meat and egg products might not even be humanely raised or handled, just local, so you’ll need to find out for yourself how the animals are treated.

You need to go find these farms and actually see them for yourself. And if the people don’t let you see the farm even after you offer them money for their meat or eggs, you know there’s a problem and something disturbing is going on there and that they don’t want you to know the truth about free range.

If you want to buy your eggs and meat from the supermarket, going to a place like Whole Foods and buying products that say “humane” or “free-range” might not be any better than going to Wal-Mart.

How You Can Make a Difference

I would advocate for you to buy locally or just kill and skin that animal yourself.

Afraid of doing that?

You probably shouldn’t be eating meat then. If you’re not willing to go through with the actions that brought you your meal, what sense does it make to eat it?

You can make a difference by choosing to purchase truly local foods that ensure animal welfare and healthier products.

Oh, and “cage-free”? This term, according to the FDA, means that the chickens are usually packed so tightly into barns that they live in their own feces, get their eyes and feathers plucked on by other chickens, and are more prone to disease.

Happy eating!

How to Respond When Someone Gives You Something You Can’t Eat

No eat cookie

It sucks, right? When someone gives you something that you can’t eat. What do you do in these situations?

Normally around the holidays, cookies start showing up at my place and people’s moms’ try to make me stuff. How do you inform them that you can’t eat that cookie or you’ll die (ok so maybe you won’t die, but being in pain is bad enough, am I right)?

I have a few suggestions for how to deal with these unfortunate circumstances, whether they happen with a family member, a neighbor, or someone’s mom. They could happen around holidays, birthdays, or times of woe. Here are my suggestions for how to respond when someone gives you something you can’t eat.

Tell Them the Truth

This works best when you’re dealing with family, friends, or neighbors who are unlikely to move anytime soon.

You don’t have to be mean about it. You can just politely say, “Oh, I’m so sorry, but I’m gluten and dairy intolerant.” To your surprise they may say, “Bitch, I made these with flaxseed and coconut flour!” or they may say, “Oh sorry! There’s definitely butter in there”.

Regardless of what they say, you’ll know you told the truth.

Benefits of this scenario:

  • Next year, they will (hopefully) remember that you can’t eat gluten or dairy and will not make you any more cookies, or attempt to make you special cookies (which are, admittedly, the best kind).
  • You won’t have to lie when they follow up with you: “How were the cookies?!”
  • You’ll feel good speaking up for yourself and informing your giver.
  • You won’t have any cookies to dispose of to the raccoons (who should really not be eating gluten anyway).

Cons of this scenario:

  • Your giver may not remember that you declined these cookies, and give them to you again.
  • Your giver may not remember that you didn’t eat their cookies, and still ask you how they were later.
  • Your giver may misunderstand the meaning of “intolerance” or “allergies”, and think that you’re just avoiding these things for other reasons such as weight loss and say, “But you’re so skinny!” prompting you to think that they secretly think you’re fat and are therefore trying to be reassuring about your slimness.
  • You may feel rude for declining them. And you’ll definitely feel left out when everyone is eating them and you’re not.

Politely Accept and Say Nothing

This is best when you’re working with an unfamiliar host or giver. It’s likely you’ll never see them again and who cares if you touch those cookies and then toss them in the trash?

There’s no follow-up, no thank-you cards (“Thanks so much for the plate of sickness you provided me. I was on the toilet all night and had extreme muscle pain for days. Happy Holidays”), and no confrontation.

Saying thank you and moving on is easy. Defending your honor is not.

Benefits of this scenario:

  • It’s easy!
  • You don’t have to explain your intolerance or allergy.
  • It means little to no extra attention for you and people looking at you like you’re crazy.

Cons of this scenario:

  • You’re a liar. You’re lying by omission. Shouldn’t that woman know she almost just sent you to the ER?
  • You may feel voiceless and unimportant. Why shouldn’t you speak up for yourself?
  • What the hell are you going to do with those cookies now????

LIE

This can work well with people you almost never see, but are not quite strangers. This can also work well with distant neighbors (at least two doors down) or relatives.

Now, I’m not about lying, so I wouldn’t recommend it. There’s a hefty chance it will come back and bite you (like 100% chance). But damn it, sometimes it’s just so much easier! “Thank you so much for the wonderful milk chocolate covered pretzels. They were wonderful.” Barf.

Benefits of this scenario:

  • You won’t offend the wonderful people who tried to make an effort and give you this food (which may be partly vegan but is definitely NOT vegan).
  • You won’t have that bad feeling after you crush their hopes and dreams of giving you cookies.
  • You will not appear ungrateful in any way.

Cons of this scenario:

  • You obviously just told a huge lie about your body and your health. While you did not admit to eating them, you implied it, and your giver will probably make you the same thing next year and the year after that and the year after that. It’s a huge waste, not to mention you’re indirectly supporting animal torture: you may not be buying the milk that went into that milk chocolate, but this giver is buying it for you. Get it?
  • You may get found out, which will look really bad for you and all parties involved. Your neighbor may tell your mom, “Oh, Jenn just absolutely loved those milk chocolate covered pretzels” and your lovely mother will say, “Jenn doesn’t eat milk you ignorant fool!”
  • You’ll feel crappy for making your giver feel loved and appreciated when really you are flushing those pretzels down the toilet while sticking a finger in your mouth in a gagging impression

At the end of the day, you need to decide which one you can live with. I will always advocate for the truth-telling scenario, but will admit that sometimes I fall into the other scenarios. It just depends on who you’re dealing with, where you’re at, and what works for you. Whether you accept the desserts or not, make sure you don’t eat them!

18 Questions to Ask Your Local Beef Provider

Is your beef local beef?

cow

Listen, I’m not into slaughtering animals. My diet is mostly plant-based and I rarely eat meat. If I do eat meat, I know exactly who killed it and where it came from and what kind of life it had.

So why am I doing this post?

I’m doing this post because I recognize that people like meat. People think meat is a cultural thing and that they’re entitled to eat it. If you want to kill and eat an animal, I’m ok with that.

BUT, it’s HOW you kill the animal that I have a problem with. This is why I only eat meat if I know who killed it and how—aka local beef.

Local beef is great, but before you purchase local beef, you need to figure out a few things. I’ve compiled a list of questions you can and should ask your local beef provider.

1. Do you have one location or several?

Best answer: one.

The reason you want to ask this question is because this will be the easiest way for you to determine if you’re dealing with a legit local beef farm or an industrial farm masquerading as a local one. If they tell you they have several locations, that should be a big red flag—aka not local beef.

2. How often are the cows outside?

Best answer: always.

You want to ask this question rather than “are they given unlimited access to the pasture” because they could very well be given unlimited access to the pasture, but they may not actually be going into the pasture for whatever reason.

The cows should be outside pretty much all the time when it’s real local beef.

3. Do you provide shelter for the cows outside?

Best answer: yes, but they are not contained in this shelter.

If the cows are outside all the time, you want to be sure they have some adequate shelter for inclement weather.

4. Do you raise both male and female cows? If so, how do you regulate breeding?

Best answer: yes, we do our own breeding and regulate breeding with castration.

The reason you want this answer is because this way you know they are not bringing in cows from somewhere and that the farm truly is local beef.

5. Are the male cows castrated? If so, how? Is anesthesia used?

Best answer: yes to the anesthesia!

If they don’t castrate their cows, that’s great. The problem is that most places do, so hoping they’ll say “no” might indicate that they engage in unethical practices to inhibit breeding.

You want them to say that they use local anesthesia and that they simply cut them off. Look up more about these practices to find out why you want them to use anesthesia.

If you speak to the actual farmer and he or she says they do it themselves, that’s even better. That’s true local beef, where the farmer takes care of his cows.

6. If the cows get sick, are they treated and how?

Best answer: yes, they are treated.

The farmer should tell you exactly how the local beef cows are treated and if they have an on-site vet that comes as needed.

7. How is the pasture maintained?

Best answer: organically.

Chances are your farmer won’t actually say “organically”, they’ll just tell you that they don’t spray the pasture with anything and the cows simply maintain it by grazing. Yay, local beef cows!

8. Are the cows purely grass-fed or are they fed supplemental grains?

Best answer: mostly grass-fed.

Some farmers feed their local beef cows a bit of supplemental grains to take the “gamey” taste out of the meat like you get with deer or squirrel, but ideally, you’d like the cows to be almost purely grass-fed. Ask what the supplemental grains consist of and if they are genetically modified (corn and soy).

9. Any growth hormones used?

Best answer: no.

If a farmer tells you they use growth hormones, you should just hang up right then, unless you want an enlarged prostate, acne, and overweight children. That’s not local beef, peeps.

10. Are the cows tagged/branded? If so, is anesthesia used?

Best answer: yes.

Sorry, but most farmers will at least ear tag their local beef cows, like the cow you see in the above picture. If they say they brand, you should probably just end the call, because if they are cruel enough to brand an animal, chances are they are not using anesthesia.

NOW. It is time for the slaughter questions. Brace yourself.

11. Do you process your own beef?

Best answer: no.

Unfortunately in the United States, if you want to sell your meat, your animals have to be killed at a USDA approved slaughterhouse.

So chances are if you are buying this local beef meat, it will need to be killed at a slaughterhouse. If they tell you that they process their own beef, it’s technically illegal for you to buy it.

12. Where is the slaughterhouse?

Best answer: close.

Have them give you the name of the slaughterhouse and the exact location. Look up how far away it is from the farm. It should be less than an hour away if it’s for local beef.

13. How are the cows transported to the slaughterhouse?

Best answer: by me.

If they call a company to come and take the cows, that’s not really local beef and chances are they probably don’t care about the cows and how they are transported. The more details they can give you, the better.

14. How many animals does the slaughterhouse kill per day?

Best answer: less than 10.

If this is a really local place, you’ll want them to have minimal slaughtering going on. The more animals they slaughter, the less humane they treat them.

The answer to this question will also tell you how large the slaughterhouse is. If they tell you that they slaughter hundreds of animals per day, this is a commercial slaughterhouse and chances are your cow is not dying humanely.

That’s not local beef for you.

15. How do they slaughter the cows?

Best answer: they shoot them with a gun.

This is the better option, as terrible as it sounds, because this means your local beef cows are not getting stunned and tortured before they die.

If the farmer tells you he doesn’t know how the cows die, you can contact the slaughterhouse, but I would most likely end the call. If the farmer doesn’t care how his cows are being killed, what else doesn’t he care about?

You want to make sure the cows are killed quickly and not being dismembered while they are still alive.

16. Can I visit the slaughterhouse?

Best answer: yes.

The farmer may not know the answer to this question, and that’s fine. You can always contact the slaughterhouse. But, if he tells you they let people in and that you can go see it, this is great news. You’ll want to confirm with the slaughterhouse though. Commercial slaughterhouses will not let you in there.

17. How are you sure that you’re getting your cows back?

Best answer: I’m sure.

The farmer should tell you a detailed process for how he knows he’s getting his cows back, such as he knows the people at the slaughterhouse personally, his meat tastes distinct from all other meats, etc.

If he says he has no idea, then this is not someone who is very informed.

18. Can I see the farm?

Best answer: yes.

Any farmer who is proud of his animals and the way he treats them will welcome you to his farm to check out his local beef.

After you ask all these lovely questions, schedule a trip to see both the farm and the slaughterhouse. This is local beef for you! You’ll feel so much better and more conscious purchasing and eating this beef if you know exactly where it came from, how it lived and died, and what it ate. Support humane cow farms!

Do You Really Know What’s Been Done to the Animals You’re Eating? Take This Quiz!

Today I’ve been feeling depressed about the meat, egg, and milk market in America. I can’t speak for other countries, but this industry in America is really messed up.

But just how depressing is America’s meat, egg, and dairy industry? Think you know what’s happening behind those closed “barn” doors that the “farmers” won’t let you see?

Let’s take a little quiz to see how informed you are, you educated thing.

Animal Industry Quiz: What Happens to the Meat, Eggs, and Dairy before We Eat It?

Disclaimer: may be depressing.

1. Before pigs are killed, they are:

a) given a farewell hug, then their throats are slit

b) Ushered into a room with other pigs, where they all are shot

c) stunned with a taser, thrown in a giant tub of scalding water, then skinned (they may still be alive at this point)

2. Male chickens do not lay eggs. What happens to the male chicks after they are born in the egg industry?

a) they are sent to happy local farms where they will become roosters and peck away at their hearts’ content

b) sent to another farm in the meat industry where they will be raised with hormones, then killed for some American family’s dinner

c) they are ground up alive

3. Veal is some tasty beef (I’ve never had it, but I’ve heard this). What happens to veal before you pick it up at the store?

a) the baby cow has played happily in a field with its mom

b) the baby cow lived on a giant factory farm with other baby cows, being fed unnatural grains before it was slaughtered

c) the baby cow was tethered to a post in a dark stall all by itself where it never saw daylight or moved much, and then it was killed

4. Male cows are neutered in the meat industry. How is this process accomplished?

a) with anesthesia, a vet comes to administer this and remove the testicles

b) without anesthesia, a qualified individual simply cuts off the testicles and stitches up the area

c) without anesthesia, someone ties a rubber band around the testicles to cut off the blood flow. The testicles turn black and then fall off

5. How are female cows able to keep producing milk?

a) female cows just naturally produce milk all the time

b) they are injected with hormones to keep them producing milk

c) they are impregnated time after time by having sperm injected into their vaginas. Immediately after they give birth, their calves are taken away to farms where they will be injected with hormones, raised for meat, and slaughtered at a young age

6. A specific breed of chicken has dominated the meat industry. Why was this chicken bred?

a) it tastes better

b) it looks better

c) people in America want chickens with bigger breasts, so the chickens are bred so their breasts grow so big that many of them cannot walk

7. When pigs are transported to the slaughterhouse, they are:

a) put in sturdy cages so they don’t fall or hurt each other

b) put into trucks where they have room to lay down and are given water and a snack

c) packed into trucks so tightly with no food and water for many miles; many die from heat exhaustion or freeze to the side of the trucks, where, if they are still alive upon arrival, they are cut off the side of the truck and their skin is removed

8. What happens to chickens at the slaughterhouse?

a) they are given baths before their throats are slit

b) they are gassed to death

c) hung upside down by their legs and dragged through water with electricity run through it, which paralyzes them, and then their throats are slit while they are still conscious. Although, some of them miss the blade and end up being dumped in scalding hot water still fully conscious

9. Cows at the slaughterhouse are:

a) comforted before they die

b) get their throats slit and someone is there to ensure that every cow dies quickly

c) they are shot in the head with a bolt to stun them, their throats are slit, and they are dismembered. Some cows are not properly stunned or do not immediately die after their throats are slit, and they are dismembered while still conscious

10. Egg-laying chickens:

a) sit on pillows while laying their eggs

b) are in individual cages where they don’t have much room to move

c) are so tightly packed in cages with other chickens that they do not have room to move or clean themselves. With cage-free chickens, they are usually packed the same way on the floor where the spread of illness is more likely and they still do not have room to do much

I’m going to make this super easy for you guys: the answer to all of them is c.

Shocked? You shouldn’t be.

This stuff is happening right now all over the country. If you guessed c for most of them, then you’re well informed and know your stuff, and hopefully, you aren’t still buying commercial meat and dairy and eggs.

The great thing about this is that you DON’T have to stop eating meat, eggs, and dairy to stop supporting this industry. You just need to get local meat, eggs, and dairy. This means that you need to find small local farms where the farmers are actually farmers and they let you see and pet the cow and other animals.

This food is also so much healthier for you too as usually, these local farms let their cows and chickens eat natural food such as grass without shoving unnatural GMO grains down their throats.

Finding local farms is not easy, depending on where you live. And when you do find them, you’ll need to make sure the animals are happy and healthy before you choose to support them by buying their meat, milk, or eggs.

It’s ok to be depressed about this stuff but don’t be angry or depressed without reason—act on this! Stop buying commercial meat, milk, and eggs and pack on the veggies!

How to Prevent Colds Naturally

Looking for how to prevent colds naturally? I’ve got a few things that could help you out.

Natural Remedies

Let’s start from the top left and work our way down, shall we? (Oh btw, I’m not an herbalist or nutritionist. So keep this in mind before you go all hog wild on the herbs, k?)

Here are some things that can help you when it comes to how to prevent colds naturally.

Ginger

Fresh ginger is ideal for how to prevent colds naturally, but the capsule form provides an amount that is difficult to get from the root alone.

You can make ginger, honey, and lemon tea, which is very simple: grate up some fresh ginger in a teacup, squeeze a quarter or up to a half of fresh lemon juice in the cup, fill with boiling water, drop in a teaspoon of honey and wallah! Your throat is happy 🙂

Anyway, I always choose vegetarian capsules and ideally an organic herb. Make sure you read the label before you start popping pills. Not all capsules are created equal.

Ginger is amazing for arthritis, headaches, joint and muscle pain, tummy troubles, and how to prevent colds naturally. It helps to keep you feeling warm and relaxed. Take one capsule (depending on the label again…) a day and supplement with fresh ginger root.

Garlic

Ah, the magic that is garlic.

Garlic is amazing for how to prevent colds naturally. It contains some wonderful properties that help your immune system big time.

It’s also been shown that garlic can reduce the frequency and duration of colds. You can cook with it, but again, it’s hard to get that high dosage without swallowing a capsule.

Plus, food is generally more beneficial in its raw state. I usually chop up 6-10 cloves until minced, scoop them up with a tablespoon, and swallow them raw with a glass of coconut milk (it can be painful with water, both with the taste and your stomach afterward). Take one helping of this a day while you’re sick OR if you feel a cold coming. The best treatment is prevention!

If you’re not really into swallowing raw garlic for how to prevent colds naturally (I know few people who are, despite its awesome health benefits), you can also buy garlic “pills”. These are just like the ginger capsules.

Again, read the label. I don’t need to keep telling you guys this right? And I always buy organic garlic. Garlic comes out of the ground; who knows what horrors are lurking in the soil!

Vitamin C

Whether it be via vitamins, oranges, grapefruit, or lime, this vitamin is important when it comes to how to prevent colds naturally.

It doesn’t really matter what your illness is. Vitamin C is a healer and is excellent for your skin, organs, and your cold! You can take a lot, about 5,000 mg a day if you are sick (don’t take it all at one time, though).

You can take 2-3,000 for preventive. I take 1,000 every day regardless of how I’m feeling.

MultiVitamin

I recently started taking a multi, and I’m so glad I did. It covers all those little micronutrients I wouldn’t really pay attention to when eating.

You can take up to two of these a day if you’re sick or for preventive measures. Keep your body running optimally when it comes to how to prevent colds naturally.

Lemons

I had Ian pick me up lemons at the store while I was working this weekend because I was out and I NEEDED them for this potential sickness.

Lemons are great for detoxing; I drink a glass of water with half a lemon squeezed in there every morning before I do anything else. I’d like to attribute this to me not getting sick, but who knows?

Anyway, squeeze some in your water for detoxing and a boost of vitamin C in the morning when you’re thinking how to prevent colds naturally. Lemons are also rather (surprisingly) alkaline, so this will help with keeping your body in balance from too much acidity. If you don’t know what I’m talking about, you need to search an acidic/alkaline food chart and educate your wonderful brain. This is important.

Keep these things on hand in case you feel like you’re getting sick! How to prevent colds naturally starts with the right tools, aka foods.

Vinegar is also an excellent natural disinfectant for when you’re trying to clean your home from sick people who may have visited or otherwise live there. Wipe down those surfaces! And for the love of God, stay away from that nasty Clorox bleach. Talk about making people sick. Sheesh.

Is Eating Out Gross?

Is eating out gross? Maybe, maybe not, but you need to be this skeptical when ordering in a restaurant.

It doesn’t matter which restaurant it is when considering is eating out gross.

It could be a fancy expensive restaurant.

It could be Chipotle. At least those people are making your food right in front of you and you can see whether or not they sneeze on it.

But I’m a little less concerned about hygiene and more concerned about the actual food. Some things to consider when considering is eating out gross?

You have no idea what is really in this food

The menu tells you some things that are on the dish, but what about the things that they don’t tell you?

How many times have you ordered something only to have it come out smothered in marinara sauce, which you hate? Infinity times, if you are me.

The restaurant is legally required to share every single ingredient with you if you ask. I went to Panera Bread years ago and couldn’t decide what to order. The friend I was with requested their ingredient and calorie book, which was readily supplied to us. Needless to say, I walked out of there without ordering anything.

But seriously, they could be putting butter in your food if you are dairy intolerant. There could be high fructose corn syrup in your lemonade. There might be artificial flavor (gasp!) in your dessert.

How do you know exactly what’s in there?

There might be hidden scary things in there like MSG (monosodium glutamate), aspartame, or gluten. You have to ask people. Sorry, you have to ask when thinking is eating out gross.

Is The Food Organic?

Needless to say, if you’re ordering in a restaurant, the food is probably not organic. UNLESS the restaurant is an all-organic one or the menu specifies that the ingredients are organic.

Which means you’re eating pesticides and GMOs. Restaurants are probably hesitant to invest in organic because of the crowd they serve—how many people actually care?

(I do!)

Fortunately, it seems like more people are caring more and restaurants are taking notice.

How Was It Prepared?

YOU might hate Teflon, that devil non-stick bastard, but, the chef probably doesn’t.

In fact, he or she probably loves it as it saves time heating up, makes all the food look perfect because it doesn’t stick, and is easy to clean. They also might be washing their dishes with commercial soap that’s been tested on animals, which means there’s probably still some residue on those dishes that they are cooking your food with.

Are they heating up food items in plastic?

Has the cooking oil reached dangerous temperatures?

And has that KNIFE TOUCHED gluten?!

It’s impossible to know these things.

The truth is, you don’t know and you never will unless you storm into the kitchen. So you may never know the answer to is eating out gross. Preparing food at home is cheaper, safer, and more enjoyable (in my humble opinion).

The Cleanliness

Ok, I lied; I am concerned about the hygienic issue. Because when you’re thinking is eating out gross, you’ve got a lot to think about.

Is the kitchen clean? Is the chef clean? Is my waitress drunk and not washing her hands after using the bathroom, and then sneaking a bite of those potatoes I’m about to eat in the above photo?

I don’t know!

And just how often is everything in the kitchen washed and cleaned with sustainable, non-chemical cleaners and natural disinfectants like vinegar? It’s not, ok! It’s just not.

I humbly apologize to those awesome restaurants out there that source locally, purchase organic, and are mostly vegan and gluten-free. You guys are awesome!

Eating at a restaurant and having a limited diet do not mix. More on this next time.

Great Gluten-Free Books

Ahh ok so here it is, some of my top picks for educating yourself about your body and the world you are living in, especially when it comes to eating gluten-free. You won’t look at food the same after reading this stuff.

1. In Defense of Food, Michael Pollan

In Defense of Food

I would suggest this book for a beginner when it comes to great health books.

Michael Pollan also has another book that is suitable for legit beginners, meaning you think Mickey D’s is cool because it tastes good. This book is called Food Rules and is relatively short and easy to read.

This book, however, In Defense of Food, is a pretty intense account of how modern society has lost the true meaning of food and how we can get it back. Michael Pollan suggests that we eat food, not too much, and mostly plants.

Why? Guess you’ll have to read it and find out, foodies.

2.  The Omnivore’s Dilemma, Michael Pollan

The Omnivore's Dilemma

This one of many great health books takes you on a crazy journey of Michael Pollan’s attempt to eat three very different meals: modern human’s meal, a meal that is bought from organic and local grocery stores, and finally, a meal that he solely creates himself (including getting his own salt from the ocean himself… seriously).

His journey is incredibly detailed and somewhat heartbreaking (mainly to see how far our modern diet has fallen from our ideal diet, and consequently, how far our health has fallen).

This book was a little tough for me to get through; it was just hard to hold my interest after about 2/3 of the way through. But definitely worth the read, I can’t believe Michael Pollan did so much research and work for this account.

3. The Gluten Connection, Shari Lieberman

Gluten Connection

This book changed my life, although I realize it won’t seem nearly as awesome to people who either don’t have a problem with gluten or people who don’t realize they have a problem with gluten.

This is the book that made me realize that gluten was truly making me sick. It’s a pretty fascinating book among the many great health books that talks about why gluten makes people sick, how it makes people sick, and it provides details and other accounts of many people and illnesses that the gluten-free diet helps.

It also talks about why dogs shouldn’t eat gluten and also provides some beginner gluten-free recipes. I would really recommend this book, even if you have no problems whatsoever with gluten, just because it’s fascinating and heartbreaking to see just how much food affects our health.

4. The Optimum Nutrition Bible, Patrick Holford

Optimum Nutrition

This book is among the great health books as good for knowing, or at least trying to know, what your optimum nutrition should be, including vitamin and mineral intake, which is essential for proper health.

It also talks about why gluten is potentially bad for everyone, advocates for you to stop smoking, and digs its heels in on the importance of vitamin C.

His research and advice have been great assets to my personal health journey; hopefully, you’ll find this book simultaneously overwhelming and helpful (sorry, but it is a little overwhelming).

5. Gluten is My Bitch, April Peveteaux

Gluten is my Bitch

I had a lot of mixed feelings about this book, but I’m putting it on here for the recipes and fun of it.

I have mixed feelings about it because for someone who going gluten-free saved (meaning me), this book is from the perspective of someone who perceives that going gluten-free is an ailment and has ruined her life.

She only appears to be gluten-free because she absolutely had to be or she’ll experience terrible symptoms as she has celiac disease. But, I did love the recipes (especially the nacho one, which I made with dairy-free cheese, of course, and has been a staple in my house for years now) and her humor is great and the writing was entertaining. Worth a read!

6. Delight Gluten-Free Magazine

Delight

I really enjoy this magazine, although technically not categorized among the great health books.

I find the articles helpful and the recipes are amazing (albeit complicated on occasion…) It’s great for people who have limited diets and experience symptoms of food intolerances, as its fancy recipes make you feel like you are special and its articles assist with things like what could be causing your migraines (gluten, duh) and how to get kids to eat gluten-free without making it too healthy (is there such a thing?).

Anyway, these are just a few books that have shaped my journey into natural health and are worth the read if you’re gluten-free and wondering how best to take care of your body!

Is Gluten Bad for Everyone?

So is it? Is gluten bad for everyone?

Gluten Bad?

Me back in spring of 2009, when I shaved my pits, had no arm tattoos, and thought gluten was all fun and games.

Oh, and I love how those signs say “Better For You” in the background. REALLY?

Short answer: no. My answer: possibly.

Some people have negative reactions to gluten. Others do not. When considering is gluten bad for everyone, consider that the reason for this probably has to do with a combination of genes, your immune system, and the kind of gluten you are eating, and maybe even where you live.

What Is Gluten?

Gluten is a protein found in wheat, barley, and rye. And it doesn’t have to be whole wheat. That white all-purpose flour you use is chock-full of gluten.

Gluten is what makes bread dough sticky and well textured. Certain kinds of breads and other bread products have more gluten than others. For instance, bagels are reckoned to have one of the highest gluten contents of all bakery products.

Gluten Today is Different

Let’s be honest: gluten today is not the same gluten it was 200 years ago. This is why you’re probably considering is gluten bad for everyone. It’s just not.

It’s processed differently, making many of the nutrients in it unavailable to our bodies or nonexistent, and giving rise to hordes of people who have an adverse reaction to the protein.

What Gluten Is In

Gluten is present in but not limited to: pasta, bread, cookies, cakes, soups, sauces (soy sauce!), dog/cat food and treats, cereals, oatmeal (doesn’t contain gluten itself but is likely contaminated with it through processing), pretzels, etc.

It’s in so much stuff that it’s kind of amazing people are wondering is gluten bad for everyone.

How Being Intolerant to Gluten Works

A lot of people are eating gluten and feel “fine”. I put fine in scare quotes because some people think they feel their best only because it’s all they’ve ever known. They don’t know that they can feel better. And then you have some people eating this who are really sick like I was years ago.

Gluten sensitivity, gluten intolerance, and celiac disease are considered to be responses that are auto-immune in nature. What this means is that the body attacks itself in the presence of this protein (gluten).

The body can attack any part of itself, meaning it could be the cause of irritable bowel syndrome, ADHD/ADD, lupus, acne, migraines, autism, bipolar depression, schizophrenia, dermatomyositis, and more.

For me, my body attacked my muscles in the presence of gluten. I was eating gluten for about 16 years and was totally “fine” until one morning in June 2007 I woke up to some minor muscle pain. In 5 days, I was crippled and could not walk. I was in a wheelchair at age 16. Read the full story here.

This sounds bizarre, but this can happen with food allergies, and you need to understand that it can happen. Your body can be totally cool with gluten for years and years, and then one day, it can develop an autoimmune response to it, sometimes seemingly overnight (like in my case).

The same goes for other potential food allergens, which is why many people are wondering today if gluten is bad for everyone.

So some people may have a problem with gluten and not even know it. Have an out of control child? Try eliminating gluten. Have IBS? Again, try eliminating gluten. You could go get tested, but I’ve found the best way to know for sure, due to tests being rather inconclusive due to a variety of reasons, is to just cut it out and see if you see a difference.

If you are going to go gluten-free, you need to do it 100%. You cannot just eat gluten “sometimes”. This is not how it works. You need to be 100% gluten-free for at least 14 days and up to 30-90 days in order for this to work, or to see any difference.

Who Reacts?

I think it’s entirely possible that while not everyone may have an adverse reaction to gluten, many people are living with the consequences of having a gluten sensitivity/intolerance/celiac disease and don’t even know it.

So instead of thinking is gluten bad for everyone, think about whether or not it’s bad for you. Get tested or go gluten-free to know for sure.

I would definitely encourage you to do this if you are experiencing some painful/odd health symptoms and your docs can’t figure out what is going on, or they think they know what is going on but they put you on meds that don’t help. I would extremely encourage you to do this if you are living with an autoimmune disorder such as lupus, dermatomyositis, eczema, Crohn’s disease, etc.

My Gluten Reaction

After what happened to me, I think trying the gluten-free diet for at least two weeks would be beneficial for everyone who thinks that they could feel better.

But of course, I’m biased. The only way to know is to decide for yourself what would be best, not just is gluten bad for everyone.

People ask me if being gluten-free is hard. I say, “Well, it’s easier than chemo.” I was on and off chemo for nearly five years after being misdiagnosed with an illness that gluten was causing.

Where to Find GF Stuff

There are so many gluten-free options out there.

Many restaurants have gluten-free pasta and pizza, if you’re still into cheese (which I’m not). People are understanding that many people have issues with gluten, which is why people are thinking is gluten bad for everyone.

Grocery stores, even ones that are non-specialty now, carry many gluten-free breads and cookies. For me, I don’t like to replace all the things I used to eat back in my Oreo days with gluten-free alternatives.

Why? Because it’s expensive, mostly disappointing (you’ll soon find out why; it’s hard to make healthy flour alternatives taste and look good), and not exactly healthy.

I prefer to eat mainly vegetables and feel good. Plus, you shouldn’t be eating all that sugar!

Gluten FAQ

What is the difference between gluten sensitivity, gluten intolerance, and celiacs?

Gluten sensitivity: a mild form of gluten sickness. People who have a gluten sensitivity may have little or no symptoms from eating gluten. This could stay the same for years, or it could turn into…

Gluten intolerance: a bad form of gluten sickness. People who have gluten intolerance will almost always experience negative symptoms. These could range anywhere from severe unexplained muscle pain to autism. Again, this could potentially stay the same if you keep eating gluten, or it could turn into…

Celiac disease: the most severe form of gluten sickness. People who have celiac disease cannot eat any gluten at all or they will be really sick and experience severe symptoms. This sickness could have symptoms ranging from stomach problems to migraines to skin or muscle problems. The most common symptom is stomach discomfort.

Are gluten and wheat the same thing?

Technically, no. All wheat contains gluten but not all gluten contains wheat. Gluten can be present in wheat, barley, and rye. Wheat has gluten in it, but gluten does not have wheat in it, if that makes sense. If something says “wheat free”, this does NOT mean it is gluten-free! You need to read the labels carefully!

To further complicate finding gluten-free items, you need to understand the definition of gluten-free according to the FDA, because these products can still have small amounts of gluten in them that the body can react to.

Why doesn’t my doctor know about this?

We shouldn’t blame the docs, necessarily. They’re certainly not thinking is gluten bad for everyone. They are trained to treat your ailments with pharmaceutical products. Most of them are only required to take 1-2 nutrition classes (if that) throughout their entire medical education. Plus, they are making some cash monies by pushing pharmaceutical products on you.

Ultimately, you need to educate yourself about your health and you need to decide what is best for you.

Of course, you can consult with your doctor, but don’t let them tell you what to do with your body. They are there to advise and treat you, but they won’t look at food as the first cause of your ailments when they really should. I have firsthand experience of how wrong this can go.

Should my pets be eating gluten?

Depends on your pet.

Some dogs and cats, like people, do fine with gluten. Others have a lot of problems with it including allergies (dark eyes, constant itching, seizures, etc.), poor stools (bloody, loose, constipation, etc.), hyperactivity, lethargy, etc. The list can go on and on.

If your pooch is experiencing any type of health problem (think arthritis or gastrointestinal issues), eliminating gluten might be a good idea. The problem is, most grocery stores carry shitty dog food and cat food brands like Purina and Friskies. You need to go online or try a different store to get quality food that’s gluten-free.

Does alcohol have gluten in it?

Depends on what kind. Beer, yes. Wine, whiskey, vodka, rum: no.

Surprisingly, most alcohols are gluten-free. Beer is a big no-no except for gluten-free beer. But even liquors that are made with barley/malt, like whiskey, are gluten-free because the gluten is processed out in the distilling process. Interesting!

I tried going gluten-free and didn’t notice a difference. Is it possible that another food is causing my symptoms?

Absolutely. Dairy, corn, and soy are more of the big allergens. Dairy is a big one for causing acne due to the hormones in the milk. Everyone’s body is different. It’s going to take some work to discover what’s best for you.

Remember, you didn’t actually “try” to go gluten-free if you didn’t give up 100% of gluten for a period of at least 30 days.

Should I be worried about foods being “contaminated” with gluten if I am gluten-free?

Depends how sensitive to gluten you are.

If you have celiac, you need to be worried. You probably shouldn’t even be eating in restaurants that have gluten in the kitchen.

If you have gluten sensitivity/gluten intolerance you might not even notice if you eat french fries that have been cooked in the same oil as wheat flour. It just depends on your body.

For me, I won’t use the same knife or cutting board that had wheat bread on it, or the same spoon to stir pasta that’s not gluten-free. But I’m down to have those french fries.

So which form of gluten sickness do you have?

I believe I have a gluten intolerance. I have never been tested for gluten intolerance for various reasons, among them being:

1. I was super sick when I realized gluten was making me sick, so I immediately stopped eating it.

2. Tests can be inconclusive, especially blood tests (I know this from being a former phlebotomist). Stool tests are the most accurate tests for gluten sensitivity/intolerance/celiac disease.

What if I have other questions?

Feel free to contact me, but there’s a ton of information out there via books and the Internet. You can also see an herbalist or nutritionist. Your doctor may not be so educated about gluten-free, but this will depend on your doc. Stay tuned for my next post about foodie literature, including some gluten-free staples!