These 8 (Mostly Vegan) Natural Tattoo Aftercare Products Will Make You Forget About Aquaphor

Getting a tattoo is a super exciting time.

I remember when I first started getting tattoos. The artists simply gave me little packs of A&D ointment and told me to follow up with Aquaphor. No mention was made of natural tattoo aftercare.

By the time I started getting tattoos, I already knew that products such as these contained toxic ingredients. However, for the record, Aquaphor and its maker Eucerin do not test on animals, which is surprising but apparently true.

What I did find when searching for alternative products is that there’s definitely a market for natural tattoo aftercare products that cater to both vegan and non-vegan audiences. You have options besides using nasty, petroleum-based, animal-tested products to heal your beautiful new ink!

First—What’s Wrong with Aquaphor?

Let’s talk for a second about why you might want to avoid ingredients in brands that some tattoo artists recommend and instead go for natural tattoo aftercare products.

The main active ingredient in Aquaphor is Petrolatum. In case you didn’t know, Petrolatum is just another word for petroleum jelly, so don’t be fooled. Why should you be concerned?

Petrolatum contains possible carcinogens which can lead to cancer development, according to the Campaign for Safe Cosmetics.

Needless to say, this likely isn’t the best product to put on your open wound, especially when there are other natural tattoo aftercare products available.

In addition, some tattoo artists argue that using petroleum-based products can inhibit healing of the tattoo and even testify that they believe tattoos heal faster when using natural tattoo aftercare products.

8 Natural Tattoo Aftercare Products

Let’s forget about those other crappy products and talk about some authentic, natural balms that you can use so your new tattoo heals beautifully!

All the natural tattoo aftercare products listed here do not test on animals and do not contain synthetic ingredients or fragrance, which can be very toxic to our wellbeing.

1. Ohana Organics Tattoo Butter (Vegan)

So I’ve personally used this natural tattoo aftercare product for my last two tattoos and have really enjoyed (you can see my last two pieces on Instagram here and here).

This tattoo butter is vegan and uses very simple ingredients including shea butter and olive oil.

If you’ve never used shea butter before, it does have a greasy feel to it and so that’s my only problem with this product. I definitely have to be careful with what I touch when I have this on.

Ohana Organics offers half an ounce of their tattoo butter in an adorable tin for $4.99 with larger sizes available. Shop here.

2. Wild Rose Herbs Ink Spray (Vegan)

I’m actually really excited to try Wild Rose Herbs’ natural tattoo aftercare products. I just bought some of their stuff for my sister-in-law for Christmas and they seem to be high-quality products.

What I love about this ink spray is that it uses peppermint to help with the sometimes severe itching that happens while a tattoo is healing. It also has some other really cool ingredients including witch hazel and German chamomile.

This spray is also vegan!

Wild Rose Herbs sells 1 ounce of their ink spray for $9.95. Shop here.

3. Wild Rose Herbs Tattoo Balm (Both Vegan and Non-Vegan Formulas)

So Wild Rose Herbs carries both vegan and non-vegan formulas for their natural tattoo aftercare balm with the difference being the inclusion of beeswax in the non-vegan formula.

These tattoo balms also use peppermint to help with itch and lavender which tends to be gentle and soothing for healing skin.

Wild Rose Herbs sells both their vegan and non-vegan tattoo balm formulas starting at $10.49 for .85 ounces with larger sizes available. Shop here for vegan and here for the beeswax formula.

4. Brooklyn Grooming Tattoo Balm (Not Vegan)

Ok so I have again not tried Brooklyn Grooming’s natural tattoo aftercare balm; however, it contains pure organic ingredients and is not tested on animals.

With ingredients such as hemp seed oil, shea butter, and vitamin E, it’s hard to go wrong with this tattoo balm. Remember that this formula isn’t vegan friendly due to the fact that it contains beeswax.

Brooklyn Grooming sells their tattoo balm in 2-ounce sizes for $22. Shop here.

5. EiR NYC Tattoo Balm (Vegan)

If you’re looking for a vegan version of Brooklyn Grooming’s tattoo balm, check out EiR NYC’s tattoo balm. I haven’t tried this one but I love the simple, organic ingredients in this natural tattoo aftercare product, including dried rose petals and rosemary!

This balm also includes coconut oil and shea butter and is sold in half-an-ounce containers for $10. Shop here.

6. After Inked Tattoo Moisturizer (Vegan)

So I actually have tried this tattoo moisturizer from After Inked. It’s vegan, which is great, but I’m not too crazy about the formula.

The ingredients aren’t super pure (it contains preservatives), but one big pro to this natural tattoo aftercare product is that it’s not greasy, so it acts as more of a lotion than a balm.

It’s weird though because this is precisely what I didn’t like about it; it didn’t really feel like it was “protecting” my tattoo. However, if you’re looking for a non-greasy tattoo aftercare lotion, this could be your pick!

After Inked sells their tattoo moisturizer in 3-ounce sizes for $20. Shop here.

7. Ora’s Amazing Herbal Tattoo Salve (Not Vegan)

I have not tried this natural tattoo aftercare product but it’s another great pick. It contains a lot of fun herbs including calendula (I LOVE calendula for healing skin and also dry skin among its other benefits), comfrey, thyme, and St. John’s Wort.

Ora’s Amazing Herbal Tattoo Salve contains beeswax so it’s not vegan. You can find sizes starting at 1 ounce for $11.88 here.

8. Susie Q Skin Ink Salve (Not Vegan)

This one made the list even though one of their ingredients is “natural fig fragrance”. I would absolutely question the company about this ingredient before buying to find out if it is actually natural and not synthetic. (The site does say their products don’t contain any synthetic fragrances but I would double check just to be sure.)

I’m putting this natural tattoo aftercare product on here because their other ingredients are pure and they contain other products that could be good as well including tattoo wash. They also have this cool page on their website speaking out against animal testing.

Ingredients in Susie Q Skin’s Ink Salve include hemp seed oil, lemongrass, rose, arnica, and turmeric. You can find 1-ounce sizes and up starting at $19.95 here.

What Are You Waiting for?

When it comes to natural tattoo aftercare products, you absolutely have the power to choose products that aren’t toxic to your body and don’t suffocate your skin.

Your tattoo was something you dreamed of, it’s now a part of you forever, and you want it to heal perfectly. Isn’t your new ink worth investing in some aftercare balms that are good for you as well as the planet?

What do you use to heal your tattoos? I’d love to hear if you know of any more natural products (or home ingredients) that you feel make the cut for superior tattoo aftercare!

Also–if you’ve got fresh ink–check out my post about the five stages of grief and your new tattoo!

5 Ways Herbalists Have Immensely Helped Me

Many of you know the story of how a crazy autoimmune disease I was diagnosed with was just the result of a gluten intolerance. I found out this monumental piece of information with the help of an herbalist when I was 21.

No one I knew had ever seen an herbalist and I’m not sure why I felt driven to find one. Maybe it was because I was facing a life of chemo. Maybe because I was in chronic pain. Or maybe it was just something bigger telling me that this wasn’t the end of my journey.

I’ve worked with two herbalists since the one I originally saw moved away. Here’s how these women have immensely helped me improve my health and quality of life with some simple suggestions!

Note: I am not a doctor. Please take the following information from my experience only. This information is not intended to provide medical guidance.

Discovering the Cause of My Autoimmune Disease (Hint: It was Gluten)

When I was 21, I was told by a well-known doctor in a city near me that I would most likely be on chemotherapy for the rest of my life. Although I felt like I wanted to give up hope at that time, I ended up pursuing another option—finding a natural treatment for my autoimmune disease, dermatomyositis.

Through an herb shop about an hour away from me, I located an herbalist who agreed to see me. During my second visit with her, she told me that she thought gluten was causing my illness. I thought she was crazy. I hardly knew what gluten was.

She turned out to be right. A protein named gluten was causing my immune system to attack all my muscles and my skin. Within a week of going gluten-free, all my autoimmune symptoms disappeared and I was able to stop taking all of my medication. That was seven years ago.

The fact that I spent over four years on detrimental pharmaceutical medications, gained 30 pounds, and felt sick all the time was all undone by a woman who knew that food could make us sick. Her simple but profound knowledge dramatically changed my life for the better.

Without discovering that root cause of my illness, I would likely still be on all those medications today and still feel terrible. My quality of life would have been compromised all because doctors are still grasping the idea that food can cause such severe illnesses.

Saying Goodbye to My Crazy-Bad Menstrual Cramps

I have more or less always had bad menstrual cramps. They aren’t consistent, though. Some months are absolutely terrible. Other months aren’t bad at all. Trust me, I’ve yet to find a pattern (although I have a few theories after trying to figure it out for the last 16 years).

When I began working with an herbalist to learn more about the Fertility Awareness Method, we also worked on addressing the cause of my crazy bad cramps. The solutions she suggested have helped me to remain mostly pain-free during my period today.

Through drinking a ginger infusion, taking magnesium glycinate, and taking omega-3 supplements, my menstrual cramps have majorly improved. In the last seven months, I have only had one episode of bad pain thanks to her suggestions.

Since, unfortunately, I’ll be having a period for a long time, her help has enabled me to not feel like I want to die just because I am a woman.

Helping Me Realize Fats Are Not Bad

I have yet to have an herbalist not recommend fat to me (except, of course, the horrible kinds like trans fats).

Saturated fat such as animal fat and coconut oil as well as monounsaturated and polyunsaturated fats such as avocados and olive oil are all part of a healthy body. Yes, people will argue against this. I’m not getting involved in that discussion here. I’m here to say that my herbalists helped me realize that fats are not bad—in fact, they’re pretty essential.

Through their help, I’ve been getting more fats from all types of sources (except for Twinkies) and have more energy and better skin!

Implementing a Natural Method of Birth Control

The Fertility Awareness Method has been an enriching experience for me and my husband. I would have never been able to learn the method as intimately as I have without my herbalist.

The method enables my husband and I to forgo conventional methods of birth control, many of them toxic, and simply track my cycle via taking my basal body temperature (BBT) and monitoring my cervical fluid to know when I’m fertile and avoid intercourse on those days.

Implementing a natural method of birth control has allowed me to honor my body and also choose a conscious form of contraception that doesn’t rely on toxic pharmaceuticals. This is a huge benefit for someone who doesn’t want kids (cough, that’s me).

Allowing Me to Realize Food Is Medicine

Before I began working with herbalists, I didn’t understand how much food impacts our health. Food is everything to our health. What you put in your body, the supplements you take, whether you choose to smoke and drink, all have huge effects on our systems.

Perhaps this is the most important gift herbalists have given me, being able to realize that I have so many chances to put either medicine or poison into my body. By choosing the foods that I feel are best for me, I choose medicine (by medicine obviously meaning plants and grass-fed, free-range meat).

Whether it’s probiotics or herbs, food and supplements are a powerful form of medicine, one that I feel grateful to have tapped into with the help of a professional.

Working with an Herbalist

I would absolutely recommend working with an herbalist if you’re facing any health issues that do not yet have an identified root cause. In many instances, conventional doctors are only trained to treat our symptoms, not the cause of our illnesses.

Even for people who believe they have discovered the root cause of their illness or symptoms, an herbalist can help you better manage your health. I’m so grateful to have worked with my herbalists to be as healthy as I am today!

My Experience with Dermatomyositis: How Gluten Was Behind It All

I’ve previously written about my misdiagnosis of dermatomyositis (which was 11 years ago now!) on HuffPost and Natural News. Today, I want to share more about what happened to me all those years ago here on my personal site.

In an effort to not to let what happened define me, I’ve mostly shied away from talking about my diagnosis of dermatomyositis at the age of 16, although I did write about it briefly when I first started my business on The Green Writing Desk.

But here we are, and I realize that part of my work is helping others and sharing something that I used to consider monumental about myself—that I was diagnosed with dermatomyositis and almost five years later, discovered all my symptoms were being caused by a gluten intolerance.

Yes, it’s that simple.

Here’s what happened and how I came to realize a devastating, life-changing illness called dermatomyositis was being caused by one of the world’s most common foods.

Disclaimer: I am not a doctor. This article is not meant to diagnose or treat any illness or provide medical advice. Please view the following story from my personal experience only. If you have any more questions about my personal experience with dermatomyositis, please feel free to contact me.

The Beginning: Muscle Weakness and Rash

I graduated high school one year early at the age of 16. As many people can testify, I was a punk-ass teenager who had dreadlocks from not brushing her hair and wore men’s clothes to school. I didn’t care about much, and I certainly didn’t care about going to college, which was why I was starting a job as a nanny for a four-year-old boy with autism a week after graduating.

A week after I started my job, about two weeks post-graduation, I was at work one Monday morning when I found I had trouble getting off the toilet. There was a vague muscle ache in my thighs. It was odd, but it wasn’t painful, and I didn’t pay it any attention.

Just days later at the end of that week, a Friday, I was in so much pain and my muscles so affected I couldn’t walk up a set of stairs. I remember going to Starbucks with my friend Kat that night to get passion iced tea, and my legs were in so much pain that I had trouble getting out of the car. I remember crying while trying to walk up the set of curved stairs to my room—I was literally pulling myself up the stairs on the railing. My muscles were giving up.

My disease quickly escalated to the point that I couldn’t work, couldn’t sleep, and couldn’t really do much at all. I first went to an urgent care doctor with my mom and was misdiagnosed with Lyme’s disease, then placed on antibiotics, which made me even sicker.

When the antibiotics didn’t help, we saw another doctor, who admitted he had no clue what was going on, even after I started developing a mild red rash all over my body. This was our family doctor who we’d trusted to care for us for years. I tried to explain to the doctors what it felt like: “It feels like I worked out A LOT, but I haven’t worked out,” and “Everything hurts.”

I had pain medication from my Lyme’s diagnosis and still couldn’t sleep. I was in pain all the time. I felt like I was going to die. This went on for three weeks before I woke up one morning and my legs—my thighs, the initial part of my body that hurt—were extremely swollen. We saw the family doctor once more, who sent us straight over to the hospital, where a bed was waiting for me.

After taking vials of blood and examining my rash, which had come on my face, back, arms, and legs, I was allowed to rest there for a few hours before being woken up in the middle of the night. Turns out I had an irregular heartbeat, and the hospital couldn’t treat me. I was being transferred, to Johns Hopkins in Baltimore, at about 4 a.m. The doctors said all my muscles had become involved and were essentially breaking down.

The Middle: Diagnosis and Treatment

I really hated being at Johns Hopkins. It was a crowded, noisy, inner-city hospital in Baltimore, about an hour away from our house, somewhere a farm girl like me had no business being. My roommate was a girl who couldn’t speak and had swollen lips; I got a glimpse of her once through the curtain.

After being at Hopkins for a day or so and running more tests, I was finally diagnosed. A team of doctors stood in front of me and told me that I would be sick for the rest of my life with a disease called dermatomyositis. It did not have a cause, it just happened. It had a treatment, but was incurable. I would need to be on medication. I might not ever feel better.

This was devastating news. I remember sobbing while they told me, and my mom standing next to my hospital bed, telling me to get it together. I couldn’t. It felt like someone telling me that I wasn’t actually going to get better. How was I supposed to feel about that, at 16 years old?

The main doctor on my team, one who was standing there that day, a rheumatologist whose name I will not disclose here, treated me for the next three years. I was treated with high doses of prednisone intravenously, Methotrexate (a chemotherapy drug) via injection, among other anti-inflammatory meds such as Naproxen. After four days, my parents and I finally convinced the hospital to let me go home with all my medicine.

At home, things were different. I couldn’t walk by myself, couldn’t shower by myself, couldn’t really do anything by myself. My family had to help me do all these things. I felt different. It felt like I had been branded with something, and what I felt now had a name I could identify it by: dermatomyositis.

I got out of the hospital a few days before my seventeenth birthday, in the middle of July. For the rest of the summer and into early fall, my parents and I drove to Johns Hopkins twice a week so that I could get intravenous steroid treatments. At home, I did my injection of Methotrexate once a week. Very slowly, I started getting better from dermatomyositis, although I understood it was a chronic disease. Once my dermatomyositis was more or less under control through lots of medication, eventually, I went back to work and had a relatively “normal” life.

Not Quite the End: Relapsing

Three years after my diagnosis of dermatomyositis, I relapsed. I was weaned off most of my medication by this point, and for a couple years, I felt healthier and happier than I had in a long time.

I had lost the 30 pounds I gained from all the prednisone and then some, weighing in at about 125 pounds when I was about 140 when I’d graduated high school. I started college over a year after I was diagnosed, in the fall of 2008, just going part-time to better manage my stress. I even had a few flings with guys I’d met in college. I felt more like a person and less like a patient, until the fall of 2010, when the first relapse happened.

After experiencing an intense period of stress, my legs started hurting again and I felt fatigued. I was afraid. My bloodwork didn’t show any muscle inflammation; my CK levels were normal. My rheumatologist from Hopkins put me back on my medication—lower doses than before—but it helped me get better.

I didn’t want to be on the medication for any longer than I had to. I’d met a guy in my phlebotomy summer program in 2009 who had gotten me into eating healthy. For the first time, I was paying attention to what I ate, buying my own food, and trying to be better about taking care of myself and more conscious of what I put into my body. The medication made me gain weight, feel gross, break out, and the Methotrexate made me feel nauseous.

So, about eight months after relapsing, in 2011, after going off nearly all my medication, I relapsed again just a few months later. At this point, my Hopkins doctor suggested I find another doctor, given that I was well over the age to be treated by a pediatric rheumatologist.

After asking around, I went to see a doctor in Annapolis who was highly recommended by some women in my lupus group. Lupus is a close cousin of dermatomyositis and these were the closest people I could find to relate to. I’d never met anyone else with dermatomyositis. The group was a helpful support to me during this time of believing I had dermatomyositis.

After seeing this doctor, she told me I would most likely be on chemotherapy for the rest of my life to manage my dermatomyositis. I walked out of the office that day and felt completely and utterly hopeless. The sky was gray and overcast, and as I walked to my car, I tried not to cry. I had just turned 21 a few months earlier. I felt like I was going to die.

The End: Discovering the Root Cause of my Dermatomyositis

It didn’t take me long to realize that I couldn’t accept this fate for my life. I needed someone else who could help me. This doctor was not it. I tentatively felt hope. Maybe this wasn’t the end.

I’m not sure where I got it in my head to find an herbalist, but within a week, I began researching online and placed countless phone calls, trying to find someone who could help me. I spoke to a woman who was moving, so she said she couldn’t help me, but to not give up. Eventually, I found Barbara. I began seeing Barbara in November 2011.

During my second meeting with Barbara, she looked at me and said, “I think gluten is causing your illness.” I was confused. I’d heard about gluten, but only in passing. “Doesn’t that cause stomach problems?” I asked. “It can cause many symptoms,” she told me. In my mind, there was no way it was causing my dermatomyositis.

I thought she was crazy. I even told her so. “I was diagnosed at one of the best hospitals in the country,” I told her. “If they couldn’t figure out what was causing my illness, you won’t be able to.” Barbara maintained that once we’d built my immune system back up a little bit, that she wanted me to go gluten-free.

Ideas are strange things. They grow in our minds. And as I left our meeting that day, her words stuck with me. I did more research and even talked to a friend about it. She had celiac disease, and when I told her what my herbalist said, she didn’t think the idea sounded that crazy. She even gave me a book to read, The Gluten Connection by Shari Lieberman.

By the time I got a couple of chapters into the book, I was convinced that gluten was causing my illness. This is what’s happening to me! I remember thinking. I felt a stirring in my soul that can only be described as a gut feeling that this was it.

Although Barbara didn’t want me to go gluten-free yet, I couldn’t stop myself. I immediately stopped eating gluten. Gluten is mostly in bread products, but it can also be in other weird food products such as soy sauce and beer. I didn’t care. I wasn’t eating any of it.

A few days into my gluten-free diet, my family remarked that I looked weak and pale. It was probably my body detoxing from the gluten; I didn’t know. They were worried about me and weren’t exactly supportive of my decision. Of course, I was still taking medication for my dermatomyositis.

A couple more days into my gluten-free diet, almost one week in, I had an extremely long day. I went to school, then work, then to a friend’s house to hang out. My legs, which were almost always in pain, especially after a long day, didn’t hurt. I remember telling my friend: “My legs don’t hurt. This is amazing!”

My dermatomyositis symptoms disappeared about a week after going gluten-free. A couple weeks later, I weaned myself off all my medication for dermatomyositis, dug my feet in for the long haul of being gluten-free, and I haven’t looked back since.

Now: I’ve Never Felt Better

It’s been almost seven years since I went gluten-free, and to this day, I have experienced no symptoms of dermatomyositis and have taken no medication for the illness.

After reviewing my medical history paperwork from both hospitals, I realized that I had never been tested for gluten intolerance. The doctors truly had no idea what was wrong with me. They made their best guess based on their training, treated me, and I got better. But my immune system couldn’t sustain itself without the medication, because the root cause of my disease went unchecked: gluten.

Once I removed gluten from my diet, my body got better. I got stronger, healthier, and gained a little bit of weight back from my skinny frame in my late teens. Today, I work out several times a week (running, yoga, weights, walking) and come in right around 130. I feel healthier than I ever have.

I don’t necessarily blame the doctors. They are only required to take one nutrition class throughout their entire medical education. How could they have possibly known that food was making me sick? How could they have known that my illness wasn’t some cosmic mystery, that it had a cause, a name, and that name was gluten?

I don’t blame my parents either. Should they have taken me to the hospital earlier, rather than waiting three weeks to get me the help I needed? Of course. But, like any other parents, they did the best they could with what they had. I was a child, I didn’t know better, and I was out-of-my-mind sick; I couldn’t advocate for myself. I trusted them to get me help. Although that “help” came much too late, I don’t think it was entirely their fault. I saw the doctor three times during those three weeks I was sick in the beginning, yet only on the third and final time was I sent to the hospital.

I don’t blame myself either. There was a period of time when I did, but the truth is that I didn’t know. I grew up eating Oreos and Hot Pockets. I didn’t know that food could make me sick. I ate what my parents bought and that was it. I didn’t know what gluten was when I was sixteen, didn’t realize that I was making myself sick. So I’ve had to let that go. I know better now, and that’s what matters.

So What Really Happened?

What happened is that my body, for whatever reason, decided to start reacting to gluten and create such a severe immune response that I was diagnosed with dermatomyositis at the age of 16.

If I had caught my disease earlier, it’s likely that it wouldn’t have gotten so bad, although we still wouldn’t have figured out that gluten was the problem. I would have still been on those terrible drugs.

Gluten is a protein. When we eat food, our body is responsible for breaking that food down into digestible particles that the body can use for nutrients. My body decided to start treating gluten like an invader, and since my body was using gluten to nourish itself, my body was attacking pretty much every part of itself.

It sounds weird, yes, but the body can all the sudden decide it doesn’t like something and start reacting to it, quite literally overnight.

I have a couple of theories for why my body all the sudden decided to start reacting to gluten which landed me with a dermatomyositis diagnosis:

  1. I had just graduated high school a year early, had literally no idea what I wanted to do with my life, and was all the sudden expected to figure it out (read: stress).
  2. My family and I had just finished adding an addition onto our house (of which we did much of the work ourselves), and I was exposed to untold numbers of chemicals through paint, insulation, polyurethane, new carpeting, etc. These materials have highly toxic chemicals in them and I was exposed to them every day for several months.

Do I know for sure what caused my body to feel that gluten was the enemy? No. Do I care? Not really. This is my life now, and I’m so grateful that instead of being on chemo, steroids, and other anti-inflammatory drugs, that I just get to skip bread and feel better than I ever have in my entire life.

FAQs

  1. Do you have celiac disease?

I do not believe so, I believe I have a gluten intolerance. Gluten sensitivity, gluten intolerance, and celiac disease are all slightly different versions of each other. It’s also important to remember that an intolerance is different from an allergy. I am not allergic to gluten, my body simply doesn’t tolerate it.

  1. Do you have any lasting effects from your disease?

Yes, but they’re minor. When I get really stressed out, my face gets red and my legs hurt. These symptoms are always temporary and fade within a few hours (provided I deal with my stress!).

I also have to pee frequently thanks to all the prednisone I was on. My weight gain from the prednisone also gave me mad stretch marks. I’m also having minor symptoms of a benign tumor on my pituitary gland; whether this is the result of my illness and all those drugs, I don’t know.

  1. Do you still see a doctor?

I have a deep distrust of conventional doctors, of course. I do see an integrative doctor when I need to and I work with an herbalist to address any other health problems I have.

  1. Did you contact your doctors after you found out?

I did contact my Hopkins rheumatologist to let her know, about two years after going gluten-free. Her response was very nice:

It is great to hear from you. I am very glad to hear that you are doing so well now. You are right—there is still a lot to learn about autoimmune diseases and the interaction between diet and inflammation. I am so happy that a gluten-free diet is working for you. It sounds like you have a bright future planned—please keep in touch and let me know how you are doing. I am sure you will be very successful.

  1. So do you have dermatomyositis?

I do not believe I have dermatomyositis. Dermatomyositis isn’t like other illnesses such as HIV or Lyme’s disease: there is no definitive marker in your blood or tissues that proves that you have the disease. Doctors make their best guess based on your symptoms and bloodwork. I believe my immune system was simply responding to a threat, and when the threat wasn’t removed, my symptoms got so severe that they warranted a diagnosis of dermatomyositis. After seven years of not eating gluten and having no symptoms of dermatomyositis without taking medication, I can only assume gluten was the culprit the whole time. 

I’m looking forward to having a bright future without gluten in it, and feel so fortunate that all these years later, I’m still alive, disease-free, and loving life. A huge thank you to everyone who was part of this journey, even if it wasn’t in the way I wanted or imagined. Would I have preferred to not have been diagnosed with dermatomyositis? Of course. But this is my journey, and I can’t be sorry for any of it.

Also, I wrote a research essay on gluten and dermatomyositis while I was at Penn State. If you’re interested in reading more about dermatomyositis and proof that other people like me who had a dermatomyositis diagnosis have healed from a gluten-free diet, just email me and I’ll send it over!

Thank you so much for reading!

10 Natural Cures for Dysmenorrhea (And What Finally Worked for Me)

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Ok seriously, how many of you suffer from dysmenorrhea?

I’m going to warn you that before you read further, things are gonna get a little personal in this post. So if you don’t like reading about periods or women’s bodies make you uncomfortable, you can leave.

All good? Good.

Dysmenorrhea is the condition of experiencing insanely painful menstrual cramps. My periods have always been relatively bad, but lately, they’ve been really awful. Two periods ago I had the worst period of my life and honestly would have rather died than dealt with that. It was that bad.

Here’s a list of ridiculous things that have happened during my dysmenorrhea-infused periods:

  1. Age 13: Walking down the hall in middle school to the nurse’s office, nearly passing out from the pain.
  2. Age 15: Got picked up from high school by one of my aunts. Walked inside and made four parallel cuts on my left arm with a knife. It didn’t hurt as bad as the cramps.
  3. Age 21: In the bathtub throwing up oatmeal. My brother had to come over to give me some medication. I couldn’t move.
  4. Age 22: On the floor of the women’s bathroom at Penn State with my face pressed into that small space behind the toilet, moaning. Girl asks, “Are you ok?”
  5.  Age 25: In the bathroom throwing up chili, ended up in the bathtub with a knife.
  6. Age 26: Throwing up in the car while my fiance drives us home, scratching myself with a big knife, almost passing out from the pain. Screaming.

These are just the bad ones I remember. There have been countless other times over the last 14 years since I’ve had my period. My dysmenorrhea usually involves a bathtub, a knife, and vomit.

Sounds fun, right? God, I love being a woman. I really do.

With that in mind, I was inspired to create this list of things I’ve tried when it comes to cures for dysmenorrhea. So here’s what works and here’s what doesn’t.

A side note: I am not an herbalist or a nutritionist. The information contained in this post is for educational purposes only. 

 

10 Natural Cures for Dysmenorrhea

 

1. Cramp Bark

You can find cramp bark in capsules or just buy a big bag of it from Mountain Rose Herbs. It tastes disgusting, but you drink it as a tea (or can take the capsules or use a tincture) to help with painful cramping.

Cramp bark can be taken in the days leading up to your period and can be taken the day of. I have also taken the capsules but have not tried the tincture.

The tea is extremely bitter. Whatever you do, don’t make it too strong!

2. White Willow Bark and Boswellia

This combination actually works pretty well. These are two herbs that are taken together to produce a “Motrin-like effect” on the body. The problem is, you need to take them the morning you get your period. By the time your period starts, it’s too late. At least this has been my experience.

I drink white willow bark tea and take boswellia capsules. I used to take white willow capsules, but then I couldn’t find any that didn’t contain gelatin. So I switched to the tea. Just like cramp bark, this tea is bitter, but it’s not as bad as cramp bark in my opinion.

Get the capsules or the tea and take a few hours before you get your period. This combination can work for other forms of pain as well—I’ve used for headaches and migraines with excellent results!

3. Hot Things: Bath and Heating Pad

In order to stimulate circulation, some people suggest applying a hot compress and then a cold one to your stomach area during your period. I have had mixed results with this method.

What I have had success with is taking a hot bath and then crawling into bed with a heating pad. The heat seems to help the cramps and just helps me to feel better.

Problem is, I don’t always have direct access to a bathtub. Which is why I now work from home and can take as many bloody baths as I want (pun intended). Told you this was going to get graphic. Or wait, I said personal. Same difference.

4. Coconut Oil and Lavender Massage

This one is interesting: research shows that this actually can help and is one of the best cures for dysmenorrhea!

Just get some lavender essential oil and coconut oil (or your carrier oil of choice) and massage your lower stomach. After 20 minutes, it’s supposed to help you feel better.

You can also just straight up huff lavender essential oil while experiencing painful cramping and it’ll help you feel better! Smelling lavender seems to help me more than the massage, actually.

5. Evening Primrose Oil (EPO)

My doc suggested I take this stuff throughout the month to lessen the severity of my periods. I don’t feel that it has helped all that much and I eventually stopped taking it. You should take it pretty regularly to experience results.

The dose is between 500-1,500 milligrams a daily. I take 1,000 milligrams. Easy with capsules. They provide essential fatty acids that are also great for skin and hormone regulation. Find some organic vegan ones like Deva Vegan Evening Primrose Oil.

6. Magnesium and Calcium

You’re probably deficient in magnesium and calcium.

Taking these supplements a few days before your period (some people may need to take them throughout the month to see results) and the day of your period can help reduce cramping greatly.

Everyone is different and everyone’s body will tolerate these supplements differently. Talk to your doc!

(Below: see an update to this post because the right dose and form of magnesium has really helped me out!)

7. Masturbation and Sex

Oh dear, this is the part where I said it would get personal, right?

Masturbation works, but I’ve had short-term results with this method. Not enough to actually stop the cramping for good. Sex can work.  The problem with this method is that you don’t really feel that turned on when you’re in extreme pain. But if you’re desperate…

It works!

8. Deep Breathing

Tried this during my last one too with positive results. I’ve been really into Eckhart Tolle and presence lately. Staying present has helped my dysmenorrhea greatly. Practice deep breathing, stay present in the moment, and understand that you are not your mind or body. It helps!

9. Exercising

This is a big one and regular exercise is definitely one of the best cures for dysmenorrhea. I promise. Get out there and do some cardio: this is what has worked the best for me, specifically running. You don’t need to overdo it, just go for a run a couple times a week.

10. The Menstrual Cup

If you’re still using tampons, you need to stop now. Those death sticks contain a known carcinogen called dioxin. And you’re sticking it up your vag! Seriously???

I used tampons for years (it still makes me cringe to think about that) before finally switching to the menstrual cup and cloth cotton reusable pads. I will never go back.

The menstrual cup can help alleviate your period cramps and relax your vagina a little. Don’t believe me? Give it a try, punk.

On the other hand, some herbalists think that blocking the flow of the blood with a tampon or menstrual cup can actually cause severe cramping. I’ve found that this is not the case with me, but it’s definitely worth experimenting with to see if this makes a difference for you.

If you’re already using the menstrual cup and it leaks, check out my guide to stop that thing from leaking!

 

5 Natural Cures for Dysmenorrhea I Have Tried Without Success

 

1. Licorice Root

Licorice is supposedly great for many things, especially helping to regulate hormones and helping during your period. I did not have success with this herb (I love licorice root tea though!)

2. White Peony Root

Tried white peony root (which is anti-spasmodic) without success. I have heard that using licorice root in combination with white peony root can help greatly with painful uterine spasms that sufferers of dysmenorrhea commonly experience. Unfortunately, it didn’t work for me. I’ll likely give it another try though.

3. Cayenne Pepper Tea

Straight up. Didn’t work. I’ve heard hot peppers are great for pain. Didn’t work for me. Plus it was disgusting!

4. Yoga

I love yoga, but unfortunately, it hasn’t so far helped me when it comes to cures for dysmenorrhea.

5. Eating Warm Foods and Spices

I had an herbalist suggest to me that I stop eating raw foods and drinking raw smoothies to help with my dysmenorrhea. She suggested eating cooked foods the majority of the time with an emphasis on warming spices such as ginger, turmeric, and cinnamon, especially on the days leading up to your period. I’ve tried this without success, unfortunately.

 

4 Natural Cures for Dysmenorrhea I Have Not Yet Tried

 

These are things I haven’t tried, some of them I don’t plan on trying but others I do!

1. Birth Control

I have never been on birth control or tried birth control. Nor do I want to be. That stuff is unnatural and messes your body up. I’d rather suffer from painful cramping than use this shit when it comes to cures for dysmenorrhea.

2. Calendula Flowers

These are anti-spasmodic and anti-inflammatory. I use calendula flowers regularly but have not yet applied them to cures for dysmenorrhea. Have you tried them? I should try them next time to see if they work. The tea is much milder than cramp bark or white willow bark!

3. Valerian

I haven’t tried valerian, but I’ve heard it works. Unfortunately, valerian is also known for making you very sleepy. It’s an excellent anti-anxiety remedy as well as excellent for insomnia. Problem is, some people (ahem, me) get super sleepy on this herb and can’t really function during the day. Not that I can function on the day I get my period anyway.

Valerian tea also smells like stinky feet. It’s rather awful. But it could work as a cure for your dysmenorrhea!

4. Healthy Diet

My diet is already healthy, thank you very much. Before I get my period I love potato chips and sugar. Really hard to not indulge. Maybe one of these days I’ll make veggie smoothies for a week before I get my period and see if that helps as a natural cure for dysmenorrhea.

 

Update: What Finally Worked for Me

 

After years of suffering from dysmenorrhea, I finally began working with an herbalist who really helped me out.

Together, we discovered a pattern: on the first day of menstruation for a few hours, I would be getting these insane cramps, but not bleeding. She suggested perhaps my pelvic circulation was poor and my body was trying really hard to expel the uterine blood and tissue, but couldn’t.

So this is what helped:

  • Ginger. Boil 1 tbsp. of dried organic ginger root in 3 cups of water for 10 minutes. Strain the ginger out and drink the tea throughout the day. This really helps pelvic circulation! If you get tired of the ginger tea (I got really tired of it after a while), you can take Gaia Herbs Ginger Supreme 2 capsules a day.
  • Magnesium. Turns out, your body can’t really absorb magnesium citrate, which is why many people experience diarrhea at high levels of magnesium citrate. My herbalist suggested I take magnesium glycinate, 400mg in the morning and 400mg in the evening for a total of 800mg every day. I do this throughout the month and it really seems to have helped.
  • Breathing. The right kind of breathing actually saved me from one intense episode of menstrual cramps. Breathe in through your nose, then out through your mouth. Remember to keep doing it. I was amazed at how much it helped!

These are the things I have tried for months with success so I’m convinced they work! Of course, I’m probably jinxing myself by updating this post.

 

A Note on Omega-3s

 

I have also been taking lots more omega-3s (EPA and DHA from fish) in the form of fermented cod liver oil and omega-3 supplements.

I did a lot of research and discovered that these types of essential fatty acids are different from the kind you get from vegan sources such as chia seeds, flaxseeds, walnuts, avocados, etc. Your body can convert these vegan sources into EPA and DHA, but the conversion rate has been shown to be poor. Your best bet is to get them from fish if you’re not vegan.

Also, omega-3 supplements have been shown to be as effective as Ibuprofen in research about painful menstrual cramps.

 

I really hope this post helps some of you looking for cures for dysmenorrhea. It’s an awful condition that makes life particularly difficult. Getting your period is bad enough as it is, suffering from dysmenorrhea certainly doesn’t make it any easier.

I would also really recommend working with a natural health professional, such as an herbalist who specializes in women’s health. I’ve found out all the above tips from 14 years of getting my period, but you could save yourself a lot of pain and trouble simply by working with someone who can help you discover what’s causing your pain and how to make it stop.

What do you think of these natural cures for dysmenorrhea? Have you tried any? Are there some I didn’t list that work for you? I wanna know!

 

How to Heal Leaky Gut with Tea and Herbs

I was diagnosed with leaky gut in January 2016. I learned how to heal leaky gut with the help of a natural doctor and some intuition.

I had a bizarre rash on my face for four months that wouldn’t go away regardless of what I did.

I  tried everything—essential oils, cutting out a bunch of different foods (I’m already gluten and dairy-free), trying to neutralize the pH of my body, and overdosing on vitamins, including B vitamins.

Nothing worked when it came to how to heal leaky gut.

Eventually, I went to the doctor and got tested for food intolerances, which was something I’d been wanting to do for a long time but just didn’t do it.

Turned out I was intolerant to a bunch of different things, all having slight reactions to them. The doctor diagnosed me with leaky gut and put me on a powder supplement composed of herbs to help me heal.

In addition to the rash that spread along my chin on both sides of my face, I also had hives around my eyes after having an allergic reaction when eating nutritional yeast.

I later determined that I had accidentally been consuming dairy through my probiotics. This likely caused the leaky gut. I then developed a yeast allergy, which was causing the hives around my eyes. All of this was the result of my leaky gut.

After I was diagnosed with leaky gut and tried to determine what had caused it and how I could heal it, today after just a few short weeks I can eat yeast again and found some amazing herbs that helped me heal.

Here’s how to heal leaky gut!

Healing Leaky Gut First Begins with Eliminating the Things That Caused It

You’ll be able to calm your gut with tea and herbs, but how to heal your leaky gut begins with removing anything and everything that’s irritating it, otherwise you won’t be able to convince your body that it doesn’t need to react to stuff.

When leaky gut happens, your body gets confused and starts attacking things that it previously labeled as ok, like gluten or dairy proteins, yeast, etc.

It could be reacting to anything, including pesticides or GMOs, and it could cause just about any type of health symptom. My bloodwork showed that I was reacting to sesame seeds, eggs, garlic, peanuts, corn, oats, etc. My symptoms just included the rash and the hives.

I would highly recommend that you get tested in order to determine what’s irritating your gut when it comes to how to heal leaky gut.

However, if you can’t afford this (many natural doctors don’t accept insurance), begin by cutting out the big gut irritants.

These are mainly gluten and dairy. However, you may also choose to cut out legumes, all grains, and maybe even molds (natural molds are present in foods such as cheese, alcohol, and dried fruits). Listen to your body!

Once you figure out what’s causing your leaky gut, you can begin supplementing your diet with the following herbs to help when considering how to heal leaky gut.

After a few weeks off of the offending foods (I know it’s hard. I had to print a list of everything that contained yeast and hang it on the fridge!), but it’ll be worth it to eat these foods again in a few weeks and drink some delicious tea in the meantime.

How to Heal Leaky Gut with These Herbs

Go to your local herb shop and grab these essentials:

Stinging Nettle
Slippery Elm Bark
Licorice Root
Marshmallow Root

You’ll ideally want the marshmallow and licorice in a cut-and-sifted form rather than the powder; it’s so much easier to make tea that way.

The stinging nettle is a great anti-histamine and all of the other herbs (slippery elm, licorice, marshmallow) mixed together make a great tea when it comes to how to heal leaky gut! I drank 2-3 cups of plain stinging nettle tea every day with a bit of local raw honey to improve the taste (after a while I didn’t mind the taste, though).

If you choose to do a powder supplement made of these herbs for your leaky gut, choose one with quality ingredients. My doctor gave me Designs for Health GI Revive, which was so easy and tasty to put into smoothies when it came to how to heal leaky gut.

The herbs may be cheaper and even more effective, depending on how much of them you buy and how long you plan to use them for.

You could also get the herbs in supplement form, but I find that those are harder to regulate the ingredients and you’re not really sure how much of it your body is absorbing.

Making a Healing Tea

How to heal leaky gut with tea is easy.

Just get a quality metal tea strainer or cloth tea bag (they’ll have these at your local herb shop) and add a pinch of each of these herbs to your tea for a mixed tea with licorice, marshmallow root, and slippery elm bark.

Use a small pinch of the licorice root—that stuff is powerful and will make your tea really sweet! How to heal leaky gut begins here.

For plain stinging nettle, brew a strong tea by filling up your tea strainer and allow it to steep until dark. The stinging nettle is really important if you’re having histamine reactions because it’s a natural anti-histamine.

Stinging nettle looks like this in its fresh form. If you have the plant handy (and you know with absolute certainty it’s stinging nettle), you can make a tea this way too.

For me, my body was producing histamine whenever I ate yeast, so I broke out in hives. The stinging nettle helped calm my body’s reactions and helped my gut to heal.

The dairy was causing a different reaction (the actual eczema-looking rash) and once I stopped taking those horrible probiotics, was able to get my rash to go away relatively quickly. This also helped calm my leaky gut in addition to the herbs.

I would not recommend mixing the stinging nettle with the other herbs. I have not tried this but I would imagine that it would not taste very good! The slippery elm, marshmallow, and licorice all have sweet tastes that pair well together. The stinging nettle is more bitter and plant-tasting.

Consider Evening Primrose Oil

Evening primrose oil helped my body to stop reacting to yeast by producing an anti-histamine effect for my dilemma of how to heal leaky gut.

Yes, just like stinging nettle, it’s a natural anti-histamine. This is for food allergies, though, not for food intolerances (my body was allergic to yeast but intolerant to dairy). There is a difference—the allergy symptoms are more severe faster.

Intolerance symptoms can be just as—if not even more—severe, but they usually develop over a longer period of time. Read more about the difference between allergies and intolerances if you’re interested!

Evening primrose oil contains excellent fatty acids that can help with many things, including dysmenorrhea (another word for wicked terrible menstrual cramps).

I found that it was an essential skin healer and anti-histamine for my body while healing leaky gut. Consider a vegan, organic option such as Deva Vegan Evening Primrose Oil.

Other Essential Practices for How to Heal Leaky Gut

Leaky gut sucks, I know. But do you know how it happens?

A bad diet, antibiotics, stress. Nearly everybody has come into contact with these things. So while you’re considering how to heal leaky gut, it’s a good idea to do the following things.

Sleep a lot

Just make sure you get at least eight hours. I prefer nine or ten myself but again, listen to your body. Sleep is so important and helps you manage stress and weight and can help your body to heal itself.

Avoid stress like the plague

Dude, just relax. It’s not easy, I know. But you can do it. Stay present (read some freaking Eckhart Tolle! Love that dude) and take one thing at a time. Stress is your body’s worst enemy, so relax and take care of yourself.

Exercise

Wait, didn’t I just say to relax? Of course, I did. But, you still need to take care of your body when you’re practicing how to heal leaky gut. Exercising will help promote healing in your body also. Do something you enjoy—dancing, jogging, kayaking, who cares!

Stay away from conventional medications

Prescription medications such as antibiotics can damage your delicate gut flora and even trigger leaky gut. Stick to natural stuff whenever possible. They are your gut’s enemy!

Eat well

When considering how to heal leaky gut, it’s hard to know what to eat. Just do your best. Plenty of fresh fruits and veggies and healthy fats and fiber can help you look and feel great and encourage your body to heal.

Take vitamin C

I make homemade vitamin C out of dried lemon and orange peels and take a teaspoon every day. This will encourage your body to heal when it comes to how to heal leaky gut.

Stay organic

Buy organic produce and buy organic herbs. Leaky gut syndrome can cause your body to react to pesticides as well, and you don’t need your body reacting to more stuff than it already is when you’re considering how to heal leaky gut.

Avoid sugar

Yes, sugar is so bad for your gut bacteria and can aggravate leaky gut. Try to avoid it while you’re healing, it does so much more damage than good! Actually, can’t think of anything good sugar does…

Consider Probiotics

Wait, didn’t I just say that probiotics caused my problem in the first place? Yes, those probiotics contained milk proteins, and I’m intolerant to dairy. However, my doctor also put me on a different, vegan probiotic (I was able to call the company and confirm that they were vegan—this is the probiotic I take here) to help heal my leaky gut. If you’re vegan or intolerant to dairy, never take a probiotic without confirming that it’s not made from milk proteins! Unfortunately, you just can’t trust the labels.

A Word of Caution

I am not an herbalist or a nutritionist. I would not recommend just going out and gathering plants when you’re thinking about how to heal leaky gut.

Plants are easily misidentified. I would recommend getting fresh or dried herbs from your local herb shop or online. Mountain Rose Herbs is a fantastic resource.

I would also recommend not self-diagnosing your leaky gut and getting tested. Yes, this step may be pricey, but if you don’t heal your leaky gut the first time, you’ll waste lots of time and money trying to figure out what’s going on.

When you get tested and can clearly see what you’re reacting to, you can eliminate these foods and you’ll know how to heal leaky gut. You can also work with a certified herbalist to help you.

Having leaky gut and trying to figure out how to heal leaky gut isn’t fun.  However, working with a natural doctor or herbalist makes it so much easier than working alone (I was sick for almost five years before finally seeing an herbalist and curing my autoimmune disease with a simple diet change—read the story here).

I healed my leaky gut and you can too. Don’t give up!

My Herbs Are Dying! I’m Making Tea

Want to know how to experience the benefits of herbal tea? Welcome.

As a certified winter herb killer, I know how to take advantage of herbs before they go south.

Since the summer is over and my herbs are on their way to death (I’ve never had good luck with moving them inside), I’ve decided for the first time to pick them, dry them, and experience the benefits of herbal tea.

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With that being said, herbs are very important things for people. Creating a unique herbal tea blend can help you during the chilly winter months and have some additional health benefits.

What are some of the benefits of herbal tea?

Rosemary

Rosemary is amazing for circulation and can provide relief from headaches or colds and infections. Rosemary essential oil is a great headache reducer.

Rosemary helps to promote mental clarity and helps reduce the symptoms of brain fog or fatigue, therefore boosting concentration. It’s known to decrease inflammation as well.

Rosemary is an extremely hardy herb. I left mine out all winter long and the plant thrived. Just don’t forget to water it—and it will spread, so you may want to keep this one in a pot!

Mint

Mint actually isn’t far away from rosemary, as they’re part of the same family. I prefer peppermint myself, but you may also enjoy spearmint.

Mint is well-known for helping with digestion, which means it can also help with symptoms such as nausea or vomiting.

Your mint tea blend can also help soothe respiratory ailments. This herb is fantastic by itself or blended with lavender or lemon balm. Try peppermint tea with a spoonful of coconut oil in it—it tastes like a peppermint patty!

Mint provides some great benefits of herbal tea, but you’ll definitely want to pot this herb. It will spread so fast you won’t even know it happened until you have a yard full of mint.

Thyme

Thyme can be really good in your herbal blend. It can help if you have a cold and detox you—get rid of that negative energy and start fresh.

Don’t ever be fatigued again with thyme in your herbal blend. It can help boost your mood and fight off sickness. The benefits of herbal tea are amplified when you add thyme into the mix.

Thyme is particularly yummy with lemon in there, and pairs well with sage and lavender as well.

Sage

Stressed out? Sage can help calm you down.

Combined with your blend of thyme for detox and energy, mint for comfort, and rosemary for clarity, sage can help restore balance to your life.

Sage can help boost the immune system and even promote a sharp memory. It can decrease inflammation and promote healthy bones.

This herb is soft and fuzzy and just feels good, plus it provides benefits of herbal tea you didn’t know you needed.

 

Lavender

Lavender is known for comforting and relaxing even the most stressed-out people, providing excellent benefits of herbal tea.

If you experience any type of anxiety, need lavender for your tea. Even if you don’t, it’s just great to have around and pairs really well with the other herbs!

Lavender can be difficult to grow, so might not be good for your first go when it comes to how to make tea. Buy a hardy plant to start rather than the seeds!

Other Herbs That Are Great for Tea

Ginger and turmeric make a perfect cancer-fighting blend. Buy the roots fresh and preferably organic at the store. Peel and drop in some boiling water for approximately a half hour.

The above photo is ginger while the below is turmeric, the color difference is apparent.

A blend of cinnamon, cloves, cardamom, black pepper, and ginger can also make an excellent chai tea that provides detoxing benefits in addition to winter comfort.

Pick these herbs up at your local herb shop!

Other amazing herbs you can add include stevia, lemon balm, stinging nettle, calendula, chamomile, and rose petals. Yes, they’re edible. Just make sure they haven’t been sprayed with insecticides before you eat them or dry them for your tea.

You can also use dried fruit peels or other dried fruits such as strawberries and blueberries in your special tea. Enjoy 🙂

How to Blend the Dry Herbs

Pick your herbs, give them a thorough wash first, then hang them up somewhere to dry.

There are also many other methods you can use to dry your herbs, but I’ve found that hanging them up is the easiest.

Once they’re dry, simply crumble up the leaves and put in an air-tight jar for storage throughout the winter. You can experience the benefits of herbal tea all winter long!

You’ll love having a cup of your special herbal blend in the afternoon, morning, or evening.

Have fun!

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Homemade Sunscreen without Zinc Oxide

I made my own homemade sunscreen after finding out that the one I bought at the store had weird ingredients in it.

I didn’t exactly want these to be absorbed into my skin (yes, even despite it being cruelty-free). This recipe was adapted from several different recipes and was my first time making my own sunscreen.

Welcome to my homemade sunscreen recipe without zinc oxide! With just seven ingredients and seven easy steps you can be on your way to enjoying the sun without getting burned!

Homemade Sunscreen Recipe without Zinc Oxide

Ingredients

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1/4 cup shea butter

1/4 cup coconut oil

1/8 cup avocado oil

2 tbsp. beeswax granules

1 tsp. carrot seed oil

1 tsp. red raspberry seed oil

Any essential oils you want to scent it (trust me, you’re going to want to scent it) I used lavender but you can use whatever you want.

Update Note: Readers have commented that citrus essential oils are photosensitive, so you may want to avoid these!

So How Do You Make It?

Step One

In a saucepan, put the shea butter, coconut oil, avocado oil, and beeswax in over medium heat. You’re on your way to having great homemade sunscreen!

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Step Two

Let all of these ingredients melt together, stirring occasionally. The beeswax will be the last thing to melt.

Step Three

After everything is melted, pull the pan off the heat and let it sit until it cools down to room temperature. It’ll look something like this once it’s cooled:

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Step Four

Put the whole thing in the fridge for 15-45 minutes. You want it to set up a bit but not be too firm!

Step Five

Remove pan from the fridge and add the carrot seed oil, red raspberry seed oil, and your essential oils if you want to scent it (I used about 20 drops of lavender in mine). Then stir! You can use a regular spoon for this, it doesn’t matter. When you first start to whip it, it’ll look a little lumpy:

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Step Six

Keep whipping for about two minutes or until smooth. The mixture should look something like this when you are finished:

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Step Seven

Find an appropriate sized jar or container for your homemade sunscreen (whatever you’d prefer to keep your sunscreen in) and scoop the mixture in. Walaah! You are done. I used an old honey jar for mine:

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Note that this doesn’t make that much homemade sunscreen. This jar is pretty small. You may want to double the recipe if you are planning on sharing this or using it a lot. For me, I didn’t want to make a ton because I wasn’t sure how it’d turn out. Now, I’d happily make another batch!

These are the amounts of the SPF in all the ingredients used:

Coconut oil: SPF 5

Shea butter: SPF 5

Red raspberry seed oil: SPF 25-50

Carrot seed oil: SPF 35-40

Avocado oil: SPF 7

Also just FYI, I had to order the beeswax, red raspberry seed oil, and carrot seed oil online. I couldn’t find these at my local stores.

I was able to find the shea butter at the supermarket and of course, I already had the essential oils, avocado oil, and coconut oil on hand. All of these ingredients are a little pricey but the good news is that there will be enough for you to make batches and batches of homemade sunscreen to come.

When I finished it, despite the essential oils, all I could smell was the carrot seed oil. It was an overpowering, strange smell. But, I applied the sunscreen to my arms and face today and Ian smelled my face and said all he could smell was lavender. Hm? Well, okay. If you say so. The man approves. It smells nice.

So why shouldn’t you just go to the store and buy cruelty-free sunscreen? Well sure, you can do this. For me, I find joy in making things for myself because then I know exactly what’s in it as well as how it’s been made.

Plus, while some sunscreens have nice ingredients that are safe, the majority of them do not, in case you were wondering. The other thing is that if you buy a nice sunscreen, it’s probably going to be expensive, especially if you keep buying it over time.

Protecting your skin is important, but it shouldn’t have to cost a fortune. It’s more economical to buy ingredients that you can use over and over again to make your own homemade sunscreen.

A Note on Zinc Oxide

Almost all of the recipes I found online included zinc oxide as one of the ingredients for homemade sunscreen. All of these recipes cautioned the user about not breathing in the particles of zinc oxide.

I was confused by this. If I don’t want to breathe it in on accident, why would I want it touching my skin? It looks sketchy to me, and I didn’t want to use it in my homemade sunscreen. I would encourage you not to either.

I’ve recently found that some conventional sunscreens contain nanoparticles of zinc oxide which can be absorbed into the bloodstream. Scary?

Update to this post: I’ve been using this sunscreen for about a year now and not once been burned. It’s fabulous! I have also found that it loses its potency not long after that time, so I wouldn’t keep it for more than one year.

Happy homemade sunscreen making! 🙂

4 Amazing Things for Healthy Skin Care

Healthy skin care is so essential to your beauty routine! I’ve found some wonderful natural things (plants, not products) that are just downright bad at making your skin supple, shiny, and healthy. And by bad I mean awesome. Young people lingo, right?

Here are some amazing things for healthy skin care!

1. Shea Butter

Shea butter

I just recently started using shea butter for healthy skin care. I picked up shea butter at the store because I needed it to use in my homemade sunscreen recipe. I did use shea butter in my sunscreen recipe, but I’ve also been loading heaps of it onto my skin.

I bought the organic unrefined version, which smells a little like barbecue sauce to me. Yeah, it’s also gray… Really odd… (obviously you can tell this picture is not the one I bought, ha).

I love it because I don’t mind smelling like a walking pork chop when my skin looks amazing. And you get used to the smell for healthy skin care. It just has a smoky smell to it.

So far, this is my favorite thing to use. I love it too because it stays put where aloe absorbs into your skin so quickly and the coconut oil will just rub off on your clothes or sheets before it absorbs properly. I would recommend a naturally-scented version for your healthy skin care to avoid toxic synthetic fragrances.

2. Coconut Oil

coconut oil

I will always love coconut oil, and no one will ever tell me that I can’t love it.

I do love it for skin use but also for cooking and putting in my tea. I use coconut oil as a moisturizer for my face and body. I ditched regular lotion about a year ago after finding that most brands had paraben and other weird things in them.

Choose organic, especially to put on your skin, otherwise, your skin will be absorbing the pesticides. Yuck, right? Healthy skin care involves coconut oil!

3. Vitamin C

vit c

I don’t care where you get it from, you have to have this for healthy skin care.

I take a supplement every day in addition to eating foods rich in vitamin C just because it’s hard to get the amount you need from just food alone. A long time ago, our bodies made vitamin C, but somewhere along the way, they stopped. So now we need it from external sources.

Load up on the oranges, lemons, limes, peppers (seriously, peppers have more vitamin C than oranges!) and get yourself a proper supplement for healthy skin care.

Fun fact about vitamin C: most supplements are synthetic. Ascorbic acid is the thing that your body has to turn vitamin C into in order for it to be absorbed properly. The good news? Your body apparently can’t tell the difference. This doesn’t mean that you can skip out on a quality supplement, though.

P.S—Watch out for cheap supplements, they may contain GMOs!

4. Aloe Vera

aloe vera

I was buying big leaves of this stuff at my supermarket, breaking off pieces, and rubbing that clear gooey stuff on my skin for healthy skin care. It was wonderful.

It absorbed quickly and yet left my skin feeling supple and smooth. This is also great for scar tissue. Perfect for when you need something that dries really quickly and will yet keep you feeling refreshed and fabulous.

Downside: sometimes digging your fingers into that cold, clear gooey stuff just got old.

Another huge part of healthy skin care is protecting your skin. All of these things will help protect your skin but sunscreen is also important. My next post will be about homemade sunscreen. For reasons you will soon find out (or may already know about if you know about animal testing), you may want to steer clear of that stuff at the store.

How to Prevent Colds Naturally

Looking for how to prevent colds naturally? I’ve got a few things that could help you out.

Natural Remedies

Let’s start from the top left and work our way down, shall we? (Oh btw, I’m not an herbalist or nutritionist. So keep this in mind before you go all hog wild on the herbs, k?)

Here are some things that can help you when it comes to how to prevent colds naturally.

Ginger

Fresh ginger is ideal for how to prevent colds naturally, but the capsule form provides an amount that is difficult to get from the root alone.

You can make ginger, honey, and lemon tea, which is very simple: grate up some fresh ginger in a teacup, squeeze a quarter or up to a half of fresh lemon juice in the cup, fill with boiling water, drop in a teaspoon of honey and wallah! Your throat is happy 🙂

Anyway, I always choose vegetarian capsules and ideally an organic herb. Make sure you read the label before you start popping pills. Not all capsules are created equal.

Ginger is amazing for arthritis, headaches, joint and muscle pain, tummy troubles, and how to prevent colds naturally. It helps to keep you feeling warm and relaxed. Take one capsule (depending on the label again…) a day and supplement with fresh ginger root.

Garlic

Ah, the magic that is garlic.

Garlic is amazing for how to prevent colds naturally. It contains some wonderful properties that help your immune system big time.

It’s also been shown that garlic can reduce the frequency and duration of colds. You can cook with it, but again, it’s hard to get that high dosage without swallowing a capsule.

Plus, food is generally more beneficial in its raw state. I usually chop up 6-10 cloves until minced, scoop them up with a tablespoon, and swallow them raw with a glass of coconut milk (it can be painful with water, both with the taste and your stomach afterward). Take one helping of this a day while you’re sick OR if you feel a cold coming. The best treatment is prevention!

If you’re not really into swallowing raw garlic for how to prevent colds naturally (I know few people who are, despite its awesome health benefits), you can also buy garlic “pills”. These are just like the ginger capsules.

Again, read the label. I don’t need to keep telling you guys this right? And I always buy organic garlic. Garlic comes out of the ground; who knows what horrors are lurking in the soil!

Vitamin C

Whether it be via vitamins, oranges, grapefruit, or lime, this vitamin is important when it comes to how to prevent colds naturally.

It doesn’t really matter what your illness is. Vitamin C is a healer and is excellent for your skin, organs, and your cold! You can take a lot, about 5,000 mg a day if you are sick (don’t take it all at one time, though).

You can take 2-3,000 for preventive. I take 1,000 every day regardless of how I’m feeling.

MultiVitamin

I recently started taking a multi, and I’m so glad I did. It covers all those little micronutrients I wouldn’t really pay attention to when eating.

You can take up to two of these a day if you’re sick or for preventive measures. Keep your body running optimally when it comes to how to prevent colds naturally.

Lemons

I had Ian pick me up lemons at the store while I was working this weekend because I was out and I NEEDED them for this potential sickness.

Lemons are great for detoxing; I drink a glass of water with half a lemon squeezed in there every morning before I do anything else. I’d like to attribute this to me not getting sick, but who knows?

Anyway, squeeze some in your water for detoxing and a boost of vitamin C in the morning when you’re thinking how to prevent colds naturally. Lemons are also rather (surprisingly) alkaline, so this will help with keeping your body in balance from too much acidity. If you don’t know what I’m talking about, you need to search an acidic/alkaline food chart and educate your wonderful brain. This is important.

Keep these things on hand in case you feel like you’re getting sick! How to prevent colds naturally starts with the right tools, aka foods.

Vinegar is also an excellent natural disinfectant for when you’re trying to clean your home from sick people who may have visited or otherwise live there. Wipe down those surfaces! And for the love of God, stay away from that nasty Clorox bleach. Talk about making people sick. Sheesh.