Like you needed more reasons to exercise.
But no really, you do. How many of you exercise on the reg? I can’t even raise my hand for that one! Exercise is so important to our health but so few of us do it.
Get your motivation on! Here are ten reasons to exercise.
1. It Makes You Feel Great
Physically, emotionally, spiritually. Go out there and burn off some steam! Long distance running is my passion because I can go as fast or as slow as I like, any time of year, and can meditate or listen to music while I do it. Enjoying some great scenery can be another of the great reasons to exercise.
2. It Makes You Look Great
It tones so many parts of your body, and I love waking up to sore calves from a five-mile run or sore arms from a weight workout. It reminds me that I am alive, healthy, and strong.
3. It Can Boost Reproductive and Sexual Health
Regular exercise can do wonders for your monthly cramps in addition to your libido. Check your diet and vitamin intake to ensure that you are getting all the nutrients that your body needs also. If you need any more reasons for exercising—men, it keeps things exciting down there!
4. It Keeps You Healthy
Regular exercise can add years on to your life, keep your blood pressure normal, your metabolism up, and keep your joints and bones healthy. Also, sweating out those toxins is great for your skin. It keeps your heart strong (because your heart is a muscle, but you smart cookies already knew that).
5. It Helps You De-Stress
No doubt about it—one of the best reasons to exercise can be the ultimate stress reliever. Whatever I’m worried about before the run fades after the first mile and is definitely gone by the fourth. I feel so much better afterward.
6. It Gives You Time to Connect With Yourself
Being in the moment and experiencing your body, the way it moves, the way you breathe, the sensations you feel like the wind on your face or the crispness of the air, all of these things ground you: one of the best reasons to exercise. You’re here. You’re a person. Be here.
7. It Gives You An Opportunity To Connect With Other People
So, if you’d prefer to be a recluse, that’s cool. But I will say, after living in a cabin in the woods for two years, that you need people interaction.
No matter how much you dislike people, being stuck on an island like Cast Away is just not appealing after a certain amount of time. And as we’ve all seen, Wilson will float away.
So get out there and wave to people and say hello. These simple interactions mean a lot. For you and them.
8. It Makes You Want to Eat Better
You go for a run, and then, to Arby’s. Wait, WHAT? No no no no no no NO! I had an ex who did this. He claimed that it didn’t matter what calories you ate, you just needed calories. This is a huge lie!
One of the great reasons for exercising is that it motivates and inspires me to feel even better by eating great food. Quinoa, local eggs, organic blueberries and almonds, organic spinach, these are all great foods for runners.
Pamper your body; it’s doing so much for you!
9. It Helps Relationships
You can get that time to yourself if you need it, or, go with your significant other if you guys need more time together.
It also helps with relationship conflicts. It helps to clear your mind and soul, and when you can clearly see, you can clearly make decisions. Keeps you stress-free and feeling great, so less time and energy for fighting!
10. It Sets Great Future Habits
Hey, I could very well be dead tomorrow. Which would be fine, but, in the event that I live to be like 80 or something, it’s nice to know and be reassured that I am doing good things for my body now, therefore good things will come later.
Also, my schedule allows time for exercising now. It may not at certain points in the future. It’s good to have the exercising habit already established so that you don’t have to “start” again. You merely have to continue.
Cautions About Exercising
Exercising is not without its risks!
Beware of What’s Going on Around You
It’s fine if you want to listen to music, headbang, daydream, punch the air, or whatever else you want to do while you are exercising, but please be aware of your surroundings.
Don’t let a tree branch take you out during kayaking. Don’t let a creepy perv come up on you in a white van and pick you up while you are running (it HAPPENS, people!). Don’t let some old woman accidentally slip a fart out with her butt in your face during yoga.
Pay attention to what is going on.
This is a big one to incorporate when you’re considering reasons to exercise.
I personally never leave the house unarmed when I go running, no matter what time it is. I always have a knife or a taser on me. (Sometimes I take pepper spray, it depends on how I’m feeling that day. Usually I feel like cutting some bitches.)
But it’s not always about being armed, it’s about paying attention to things and being prepared for the worst.
Adhere to Regulations
I also know very well that I can stand in four feet of water.
But this did not stop me from getting an $80 ticket from a river cop for canoeing without a life vest in a four-foot section of a river in Pennsylvania (those PA cops, man. They do their job).
Make sure that whatever you’re doing, it’s cool with the local authorities when considering reasons to exercise.
This is me in that same canoe on that same river on a different day hoping I don’t get pulled over again, ha. Does that orange thing count as a life vest?
Minimize Exercising on Busy Roads
This isn’t just a safety thing, it’s a lung health thing too.
Think about it—you’re running or biking, you’re breathing hard, and you’re passing hundreds of vehicles that are pumping out free radicals in your face.
You do not want to be breathing the exhaust of all those cars.
It’s basically chemicals going into your lungs. Diesel exhaust is carcinogenic, people. Don’t demean the good thing you are trying to do for your body with a bad thing like breathing free radicals.
Minimize or eliminate this practice.
Try Not to Go In the Dark
Exercising in the dark is dangerous. There is more of a chance that cars will hit you, deer will hit you (happened to a friend of mine), and huge bugs will fly into your eyes (this happened to me on a run at the end of summer; my eye was jacked up for the next two days).
I’m sure you amazing people already have really healthy exercising habits, right? Not to mention tons of reasons to exercise. Remember not to push yourself too hard. Be gentle with yourself and your body. Know yourself and your limits. But get outside and do something fun (and safe)!